Servings: 6 (1 taco Per Serving)
|Serving Size 1 taco|
| || || || |
|Amount per serving|
|% Daily Value*|
|Total Fat 8.9g|| |
| ||Saturated Fat 2.8g|| |
|Cholesterol 37.3mg|| |
|Sodium 551mg|| |
|Total Carbohydrate 26.3g|| |
| ||Dietary Fiber 3g|| |
|Protein 22.8g|| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
6 whole wheat flour tortillas
1 12-ounce can tuna packed in water, drained
2 cups shredded iceberg lettuce
2 medium tomatoes, chopped
1 small onion, chopped
4 ounces grated, reduced-fat Monterey Jack or cheddar cheese
Taco sauce or fat-free sour cream (optional)
- Place two heaping tablespoons of tuna across the middle of each tortilla.
- Add lettuce, tomatoes, onion and cheese to each taco.
- Fold in half, and serve with taco sauce and sour cream (optional).
Substitute low-fat refried beans for tuna, and toss in a few sliced black olives.