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Whipped Fresh Herb Cheese

by Dawn Jackson Blatner

Servings: 12 (1/4 cup Per Serving)
Nutrition Facts
Serving Size 1/4 cup
    
Amount per serving
Calories 60Calories from Fat 9
% Daily Value*
Total Fat 1g1%
 Saturated Fat 0g 
 Trans Fat 0g 
Cholesterol 5mg1%
Sodium 310mg12%
Total Carbohydrate 3g1%
 Dietary Fiber 0g0%
 Sugars 2g 
Protein 9g18%
 
Vitamin A4%
Vitamin C6%
Calcium6%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread on toast, in pasta dishes, or swap out the herbs and garlic for honey and cinnamon for a fruit dip!

Ingredients

2 containers (16 oz. each) lowfat cottage cheese
¼ cup fresh chopped chives
¼ cup fresh chopped basil
¼ cup fresh chopped flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice (about 1 lemon)
Black pepper, to taste

Directions

  1. Combine the first six ingredients and mix well.
  2. Add black pepper to taste.
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About the author:

Dawn Jackson  Blatner

Dawn Jackson Blatner


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Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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