Add to My Recipe Box

Whipped Fresh Herb Cheese

by Dawn Jackson Blatner

Servings: 12 (1/4 cup Per Serving)
Nutrition Facts
Serving Size 1/4 cup
Amount per serving
Calories 60Calories from Fat 9
% Daily Value*
Total Fat 1g1%
 Saturated Fat 0g 
 Trans Fat 0g 
Cholesterol 5mg1%
Sodium 310mg12%
Total Carbohydrate 3g1%
 Dietary Fiber 0g0%
 Sugars 2g 
Protein 9g18%
Vitamin A4%
Vitamin C6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread on toast, in pasta dishes, or swap out the herbs and garlic for honey and cinnamon for a fruit dip!


2 containers (16 oz. each) lowfat cottage cheese
¼ cup fresh chopped chives
¼ cup fresh chopped basil
¼ cup fresh chopped flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice (about 1 lemon)
Black pepper, to taste


  1. Combine the first six ingredients and mix well.
  2. Add black pepper to taste.
Rate this article:  Average 0 out of 5

About the author:

Dawn Jackson  Blatner

Dawn Jackson Blatner




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

Follow us online

My Recipe Box My Recipe Box

Keep all your favorite Kids Eat Right recipes in one place.