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Mrs. Shim's Chop Chae (Korean Mixed Vegetables with Beef and Noodles)

by Rebecca Dowling, PhD FADA

Servings: 4 (1 ¼ cup Per Serving)
Prep Time: 20
Cook Time: 40
Nutrition Facts
Serving Size 1 ¼ cup
    
Amount per serving
Calories 335Calories from Fat 125
% Daily Value*
Total Fat 14g 
 Saturated Fat 2.2g 
 Trans Fat 0.1g 
Cholesterol 20mg 
Sodium 230mg 
Total Carbohydrate 38g 
 Dietary Fiber 3g 
 Sugars 5g 
Protein 15g 
 

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Enjoy this authentic, classic Korean noodle-vegetable-meat dish from my Chicago friend, Mrs. Shim. Be sure and use cellophane noodles, which pick up a golden color from the soy sauce and the sesame oil.

Ingredients

6 dried shitake mushrooms
4 ounces uncooked cellophane noodles
2 tablespoons dark sesame oil
2 teaspoons soy sauce
2 teaspoons sugar
3 teaspoons toasted sesame seeds, divided
2 teaspoons rice wine
1 clove garlic, minced
⅛ teaspoon pepper
½ pound sirloin beef, thinly sliced
1 tablespoon canola oil, divided
1 cup shredded cabbage
1 medium-sized Spanish onion, sliced (1 cup)
1 medium-sized carrot, peeled and shredded
2 green onions, chopped
2 cups torn spinach
vegetable oil cooking spray
2 egg whites

Directions

  1. Soak the mushrooms in cold water for 20 minutes. Drain and cut into thin strips.
  2. In a large saucepan, cook the noodles in boiling water for 10 minutes. Drain and rinse in cold water. Cut into 4- to 5-inch lengths.
  3. In a medium-sized bowl, mix the sesame oil, soy sauce, sugar, 2 teaspoons sesame seeds, rice wine, garlic and pepper. Add half of the mixture to the sirloin in another bowl; mix and set aside. Reserve the other half of the sauce.
  4. Heat 1 teaspoon canola oil in a large skillet or wok over medium-high heat, and sauté the cabbage, Spanish onion, carrot and green onions, stirring frequently, for 10 minutes or until the onions are no longer opaque. Add the spinach and sauté for 1 minute. Add the mushrooms and noodles and remove from heat. Mix well and put in a large serving bowl. Set aside.
  5. Heat the remaining 2 teaspoons of canola oil in the skillet. Add the sirloin and cook until done, stirring frequently. Add to the vegetables and noodles; mix well. Add the remaining half of the sauce; mix well.
  6. Coat a small skillet with the cooking spray. Cook the egg whites, making an omelet. Remove from the pan and cut into thin strips. Add on top of the noodle mixture and garnish with the remaining sesame seeds. Serve immediately.
Rate this article:  Average 2.5 out of 5

About the author:

Dr. Rebecca A Dowling PhD FADA

Rebecca Dowling, PhD FADA


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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