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Cereal-Coated French Toast Bites with Yogurt Dipping Sauce

by Holley Grainger, MS RD

Servings: 4 (6-8 Bites + 2 Tbsp Sauce Per Serving)
Prep Time: 10
Cook Time: 8
Nutrition Facts
Serving Size 6-8 Bites + 2 Tbsp Sauce
    
Amount per serving
Calories 290
% Daily Value*
Total Fat 4.5g 
 Saturated Fat 2g 
 Trans Fat 0g 
Cholesterol 110mg 
Sodium 400mg 
Total Carbohydrate 48g 
 Dietary Fiber 4g 
 Sugars 16g 
Protein 16g 
 
Vitamin A10%
Vitamin C50%
Calcium6%
Iron60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

These bite-sized pieces of French toast are the perfect size for little fingers to pick up and dunk into the fruity yogurt sauce. This recipe is extremely versatile, so have fun in the kitchen experimenting with various flavors of bread, cereal and all-fruit spread.

Ingredients

½ cup 0% plain Greek yogurt
2 tablespoons strawberry all-fruit spread
2 large eggs
3 large egg whites
2 tablespoons fat-free milk
1 ½ teaspoon vanilla extract
1 teaspoon cinnamon
1 cup crushed multigrain flakes cereal (about 2 cups uncrushed)
2 teaspoon butter
4 (2-ounce) slices whole wheat cinnamon raisin bread

Directions

  1. Whisk together yogurt and fruit spread. Set aside.
  2. Whisk together eggs, eggs whiles, milk, cinnamon and vanilla in a shallow dish. Transfer cereal to a separate shallow dish.
  3. Melt butter in a nonstick skillet or griddle over medium heat. Dip 1 bread slice in egg mixture coating both sides. Let excess drip off. Dredge slice in crushed cereal coating both sides. Shake off any excess. Cook for 2 minutes on each side or until cereal is golden brown and egg is set. Repeat steps with remaining bread slices.
  4. Cut each slice into 8 bite-sized pieces. Serve with yogurt sauce.

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About the author:

Holley Johnson Grainger MS RD

Holley Grainger, MS RD


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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