Banana Cream Smoothie
by Stacey Antine, MS RD and HealthBarn USA
Servings: 2 (1 Cup Per Serving)
| Nutrition Facts |
| Serving Size 1 Cup |
| | | | |
| Amount per serving |
| Calories 210 | |
| % Daily Value* |
| Total Fat 4g | |
| | Saturated Fat 2g | |
| | Trans Fat 0g | |
| Cholesterol 10mg | |
| Sodium 180mg | |
| Total Carbohydrate 32g | |
| | Dietary Fiber 3g | |
| | Sugars 21g | |
| Protein 9g | |
| |
| Vitamin A | 10% |
| Vitamin C | 15% |
| Calcium | 30% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
This delicious smoothie is loaded with calcium to keep your bones and teeth strong! It's a favorite with the kids because it's so creamy and crunchy! It disappears quickly, so we want to make sure that you get the recipe to make at home.
Ingredients
6 ice cubes
1 banana (sliced and frozen if possible)
1 cup low-fat vanilla yogurt
½ cup low-fat milk
1 teaspoon vanilla extract
1 teaspoon flaxseeds, ground
¼ teaspoon cinnamon, ground
1 tablespoon nonfat dry milk powder
2 tablespoons graham cracker crumbs (about 2 squares)
Directions
- Place ice cubes into blender and crush ice.
- Place remaining ingredients into blender, except for graham crackers.
- Blend until smooth.
- Pour into cups.
- Sprinkle with graham cracker crumbs and extra cinnamon (optional).
- Enjoy!