Philly Soft Pretzel Bread Pudding with Chocolate
Servings: 12 (1/12 of pan Per Serving)
Prep Time: 15
Cook Time: 55
|Serving Size 1/12 of pan|
| || || || |
|Amount per serving|
|% Daily Value*|
|Total Fat 4g|| |
| ||Saturated Fat 2g|| |
|Cholesterol 0mg|| |
|Sodium 410mg|| |
|Total Carbohydrate 31g|| |
| ||Dietary Fiber 1g|| |
|Protein 8g|| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I wanted to use one of my favorite hometown staples, the Philadelphia soft pretzel, in a unique way. Since bread pudding is my comfort food of choice, I developed this recipe. Each serving of this recipe provides a healthy dose of calcium.
Vegetable oil cooking spray
Philadelphia-style soft pretzels (frozen is okay; thaw first)
1½ cups liquid egg substitute
2½ cups non-fat milk
½ cup chocolate syrup
1 tablespoon vanilla extract
1½ teaspoons cinnamon
½ cup semisweet chocolate chips
- Spray a 13 x 9 x 2-inch baking dish with the cooking spray. Poke holes in the soft pretzels with a fork, then cut or break the pretzels into one-inch pieces and place in the baking dish.
- Whisk together the egg substitute, non-fat milk, chocolate syrup, vanilla extract and cinnamon; mix well. Pour over the pretzels, stir to coat. Let stand for 1 hour to allow the pretzels to absorb some of the liquid mixture.
- Preheat oven to 325°F. Cover the baking dish with foil and bake 30 minutes. Uncover. Sprinkle with chocolate chips. Bake an additional 25 minutes or until browned and puffed and the knife comes out clean.
The holes in the pretzels are necessary so the nonfat milk and egg substitute mixture can be fully absorbed, creating the traditional bread pudding texture.
The nonfat milk in this recipe adds calcium to the diet. Chocolate, especially dark chocolate, contains antioxidants and flavonoids, so if chocolate is a favorite of yours, enjoy in small doses.