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Rainbow Swirley Smoothie

by Stacey Antine, MS RD and HealthBarn USA

Servings: 4 (8 Ounces Per Serving)
Nutrition Facts
Serving Size 8 Ounces
    
Amount per serving
Calories 160
% Daily Value*
Total Fat 3g 
 Saturated Fat 1g 
 Trans Fat 0g 
Cholesterol 5mg 
Sodium 45mg 
Total Carbohydrate 31g 
 Dietary Fiber 3g 
 Sugars 24g 
Protein 4g 
 
Vitamin A2%
Vitamin C80%
Calcium8%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

The HealthBarn USA Rainbow Swirley Smoothie was created for kids by kids! It's so easy, refreshing and vitamin-packed — even parents like it. Blend this yummy smoothie up for breakfast or share it with friends for a high-energy after-school snack. It's loaded with antioxidants that keep our bodies running strong, calcium for strong bones and teeth, and omega-3 fatty acids to make us super smart!

Ingredients

6 ice cubes
1 cup low fat vanilla yogurt
½ cup 100% pure orange juice
1½ cups fresh strawberries (can substitute blueberries, raspberries or frozen berries)
1 banana
2 tablespoons flaxseeds, ground
1 tablespoon honey

Directions

  1. Place ice cubes into blender and crush ice (looks like snow!)
  2. Place remaining ingredients into blender.
  3. Blend until smooth.
  4. Pour into cups.
  5. Enjoy!
Rate this article:  Average 4 out of 5

About the author:

Stacey Antine MS RD

Stacey Antine, MS RD

Founder of HealthBarn USA, a leader in healthy-lifestyle educational programs for kids and families. For more information go to www.healthbarnusa.com

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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