Blue Banana Smoothie
Servings: 1 (1 Smoothie Per Serving)
|Serving Size 1 Smoothie|
| || || || |
|Amount per serving|
|% Daily Value*|
|Total Fat 1g|| |
| ||Saturated Fat 0g|| |
| ||Trans Fat 0g|| |
|Cholesterol 5mg|| |
|Sodium 105mg|| |
|Total Carbohydrate 38g|| |
| ||Dietary Fiber 4g|| |
| ||Sugars 27g|| |
|Protein 10g|| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Kids love smoothies! This Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still being delicious.
8 ounces milk (use your favorite such as fat-free, low-fat, reduced-fat, almond, soy)
½ cup frozen banana slices
½ cup frozen blueberries
In blender, puree everything until smooth. Serve immediately.
The frozen fruit gives the smoothie a thick texture. Add water if you want a thinner consistency or add ice if you want it even thicker.
Add "smoothie boosts" such as fresh baby spinach (1 cup), plain low-fat yogurt (½ cup), oatmeal (¼ cup), ground flaxseeds (1 to 2 tablespoons), unsweetened cocoa powder (1 tablespoon), honey (to taste) or cinnamon (to taste).
See the video for this recipe »