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Chocolate Banana Peanut Butter Smoothie

by Catherine Hoffmann, MS RD

Nutrition Facts
Serving Size 1 Smoothie
Amount per serving
Calories 330
% Daily Value*
Total Fat 13g 
 Saturated Fat 2.5g 
Cholesterol 0mg 
Sodium 180mg 
Total Carbohydrate 44g 
 Dietary Fiber 4g 
Protein 15g 

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home. I send it out from my home state of Maine across the United States to every chocolate lover I know!


1 cup fat-free chocolate milk or low-fat chocolate soy milk
1 ripe banana
1 tablespoon peanut butter
4 to 6 ice cubes


Combine all the ingredients in a blender or a food processor; blend until smooth.
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About the author:

Catherine F Hoffmann MS RD

Catherine Hoffmann, MS RD

Contributor to "American Dietetic Association Cooking Healthy Across America" by American Dietetic Association and Food and Culinary Professionals, a Dietetic Practice Group of ADA. John Wiley and Sons, 2005.




  • Cook healthy

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