Chocolate Banana Peanut Butter Smoothie
by Catherine Hoffmann, MS RD
| Nutrition Facts |
| Serving Size 1 Smoothie |
| | | | |
| Amount per serving |
| Calories 330 | |
| % Daily Value* |
| Total Fat 13g | |
| | Saturated Fat 2.5g | |
| Cholesterol 0mg | |
| Sodium 180mg | |
| Total Carbohydrate 44g | |
| | Dietary Fiber 4g | |
| Protein 15g | |
| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home. I send it out from my home state of Maine across the United States to every chocolate lover I know!
Ingredients
1 cup fat-free chocolate milk or low-fat chocolate soy milk
1 ripe banana
1 tablespoon peanut butter
4 to 6 ice cubes
Directions
Combine all the ingredients in a blender or a food processor; blend until smooth.