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Apple Cinnamon Baked Oatmeal

by Marie Feldman, RD

Servings: 9 (1 Square Per Serving)
Nutrition Facts
Serving Size 1 Square
    
Amount per serving
Calories 160
% Daily Value*
Total Fat 3g 
 Saturated Fat < 1g 
Sodium 80mg 
Total Carbohydrate 30g 
 Dietary Fiber 3g 
 Sugars 18g 
Protein 4g 
 
Vitamin A248 IU
Vitamin C1.5 mg
Calcium56mg

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

A cross between a cake, cookie and a bowl of oatmeal, this make ahead treat is handy to heat up and have for a quick healthy breakfast or snack. You can add a touch more brown sugar if you like it sweeter and a splash of milk for more creaminess.

Ingredients

2 cups rolled oats (not instant)
1 ½ cups fat-free milk or soymilk 
½ cup egg substitute or egg whites
½ cup packed brown sugar
1 teaspoons baking powder
1 tablespoon melted margarine
½ teaspoon cinnamon
1 ½ cups chopped apples

Directions

  1. Preheat oven to 350°F.
  2. In a small bowl mix the milk, brown sugar, egg substitute/whites, margarine and cinnamon together.
  3. In a larger bowl combine the oats and the baking powder.
  4. Pour the wet mixture into the bowl with the oats, add the apples and mix well.
  5. Spoon the mixture into a 8 x 8 inch pan coated with cooking spray and bake for 30-40 minutes, until top is firm and a toothpick comes out clean in the center.
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About the author:

Marie D Feldman RD

Marie Feldman, RD


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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