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Broccoli Salad

by Marie Feldman, RD

Servings: 5 (1/2 Cup Per Serving)
Nutrition Facts
Serving Size 1/2 Cup
    
Amount per serving
Calories 90
% Daily Value*
Total Fat 6g 
 Saturated Fat 1g 
Sodium 170mg 
Total Carbohydrate 8g 
 Dietary Fiber 2g 
 Sugars 5g 
Protein 2g 
 
Vitamin A1088IU
Vitamin C33mg
Calcium29mg

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

The crunch of fresh broccoli and nuts, with sweet chewy raisins, in a creamy tangy dressing make this simple salad a winner.

Ingredients

 2 ½ cups chopped raw broccoli
¼ cup non fat Greek yogurt
¼ cup light mayo
1 tablespoon rice vinegar
1-2 teaspoons sugar
2 tablespoons raisins, currants or cranberries
2 tablespoons chopped nuts (cashews, pecans, almonds)

Directions

  1. Wash and chop the broccoli and set aside.
  2. In a medium bowl, combine the yogurt, mayo, vinegar, sugar, raisins and nuts.
  3. Throw in the broccoli and mix well until evenly covered with the dressing.
  4. Chill and serve.
Rate this article:  Average 2.5 out of 5

About the author:

Marie D Feldman RD

Marie Feldman, RD


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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