Broccoli Salad
by Marie Feldman, RD
Servings: 5 (1/2 Cup Per Serving)
| Nutrition Facts |
| Serving Size 1/2 Cup |
| | | | |
| Amount per serving |
| Calories 90 | |
| % Daily Value* |
| Total Fat 6g | |
| | Saturated Fat 1g | |
| Sodium 170mg | |
| Total Carbohydrate 8g | |
| | Dietary Fiber 2g | |
| | Sugars 5g | |
| Protein 2g | |
| |
| Vitamin A | 1088IU |
| Vitamin C | 33mg |
| Calcium | 29mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
The crunch of fresh broccoli and nuts, with sweet chewy raisins, in a creamy tangy dressing make this simple salad a winner.
Ingredients
2 ½ cups chopped raw broccoli
¼ cup non fat Greek yogurt
¼ cup light mayo
1 tablespoon rice vinegar
1-2 teaspoons sugar
2 tablespoons raisins, currants or cranberries
2 tablespoons chopped nuts (cashews, pecans, almonds)
Directions
- Wash and chop the broccoli and set aside.
- In a medium bowl, combine the yogurt, mayo, vinegar, sugar, raisins and nuts.
- Throw in the broccoli and mix well until evenly covered with the dressing.
- Chill and serve.