Tuna-Apple Sandwich
by Sandra Nissenberg, MS RD and Barbara Pearl, MS RD LD from "Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade," John Wiley & Sons, New York
Servings: 3 (1 Sandwich Per Serving)
| Nutrition Facts |
| Serving Size 1 Sandwich |
| | | | |
| Amount per serving |
| Calories 250 | Calories from Fat 40 |
| % Daily Value* |
| Total Fat 4.5g | |
| | Saturated Fat 1g | |
| | Trans Fat 0g | |
| Cholesterol 20mg | |
| Sodium 530mg | |
| Total Carbohydrate 33g | |
| | Dietary Fiber 6g | |
| | Sugars 8g | |
| Protein 20g | |
| |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Ingredients
5- to 6-ounce can tuna, packed in water
1 small apple, peeled and sliced in chunks
1 tablespoon light mayonnaise
6 slices whole-wheat sandwich bread
Directions
- In small bowl, combine tuna, apple chunks, and mayonnaise.
- Mix well.
- Spread mixture on bread.