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Yogurt Parfait Shots

by Marie Feldman, RD

Servings: 4 (1 Parfait Per Serving)
Nutrition Facts
Serving Size 1 Parfait
    
Amount per serving
Calories 70
% Daily Value*
Total Fat 1.5g2%
 Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 9g3%
 Dietary Fiber 1g4%
 Sugars 8g 
Protein 5g 
 
Vitamin A0%
Vitamin C2%
Calcium4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

 Easy to make and a fun (and healthy) little dessert to serve your kids or guests.

Ingredients

1 cup nonfat Greek yogurt
4 teaspoons honey or 4 tablespoons light maple syrup
4 teaspoons chopped nuts
handful of berries (about 12 small raspberries, 8 blackberries or 2-3 cut up strawberries, or mix n' match)

Directions

  1. In a small bowl combine the yogurt and honey or maple syrup.
  2. Spoon the sweetened yogurt into four shot glasses, until each is half full, this will be about 2 tablespoons for each.
  3. Add 1 teaspoon of chopped nuts the center of each glass.
  4. Then fill the glasses with the rest of the yogurt (again about 2 tablespoons per glass) and top each with a few berries.
  5. Chill if not serving immediately.

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About the author:

Marie D Feldman RD

Marie Feldman, RD


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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