Yogurt Parfait Shots
by Marie Feldman, RD
Servings: 4 (1 Parfait Per Serving)
| Nutrition Facts |
| Serving Size 1 Parfait |
| | | | |
| Amount per serving |
| Calories 70 | |
| % Daily Value* |
| Total Fat 1.5g | 2% |
| | Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 9g | 3% |
| | Dietary Fiber 1g | 4% |
| | Sugars 8g | |
| Protein 5g | |
| |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Easy to make and a fun (and healthy) little dessert to serve your kids or guests.
Ingredients
1 cup nonfat Greek yogurt
4 teaspoons honey or 4 tablespoons light maple syrup
4 teaspoons chopped nuts
handful of berries (about 12 small raspberries, 8 blackberries or 2-3 cut up strawberries, or mix n' match)
Directions
- In a small bowl combine the yogurt and honey or maple syrup.
- Spoon the sweetened yogurt into four shot glasses, until each is half full, this will be about 2 tablespoons for each.
- Add 1 teaspoon of chopped nuts the center of each glass.
- Then fill the glasses with the rest of the yogurt (again about 2 tablespoons per glass) and top each with a few berries.
- Chill if not serving immediately.