Carrot Fries
by Marie Feldman, RD
Servings: 4 (1/4 Recipe Per Serving)
| Nutrition Facts |
| Serving Size 1/4 Recipe |
| | | | |
| Amount per serving |
| Calories 45 | Calories from Fat 0 |
| % Daily Value* |
| Total Fat 0g | 0% |
| | Saturated Fat 0 g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 15% |
| Total Carbohydrate 11g | 4% |
| | Dietary Fiber 3g | 12% |
| | Sugars 5g | |
| Protein 1g | |
| |
| Vitamin A | 380% |
| Vitamin C | 10% |
| Calcium | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
French fries? Forget them and try these for way more antioxidants and fewer calories! They're super easy to make too.
Ingredients
1 pound of carrots
cooking spray
salt and pepper to taste
Directions
- Preheat oven to 400ºF.
- Peel the carrots and cut them into strips about in ¼ inch thick and a few inches long.
- Coat a baking pan with cooking spray and spread the carrots onto it. Sprinkle with salt and pepper.
- Bake 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper and bake another 15 minutes until lightly browned.