PRINT CLOSE

Add to My Recipe Box

Carrot Fries

by Marie Feldman, RD

Servings: 4 (1/4 Recipe Per Serving)
Nutrition Facts
Serving Size 1/4 Recipe
    
Amount per serving
Calories 45Calories from Fat 0
% Daily Value*
Total Fat 0g0%
 Saturated Fat 0 g0%
Cholesterol 0mg0%
Sodium 370mg15%
Total Carbohydrate 11g4%
 Dietary Fiber 3g12%
 Sugars 5g 
Protein 1g 
 
Vitamin A380%
Vitamin C10%
Calcium4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

French fries? Forget them and try these for way more antioxidants and fewer calories! They're super easy to make too.

Ingredients

1 pound of carrots
cooking spray
salt and pepper to taste

Directions

  1. Preheat oven to 400ºF.
  2. Peel the carrots and cut them into strips about in ¼ inch thick and a few inches long.
  3. Coat a baking pan with cooking spray and spread the carrots onto it. Sprinkle with salt and pepper.
  4. Bake 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper and bake another 15 minutes until lightly browned.
Rate this article:  Average 0 out of 5

About the author:

Marie D Feldman RD

Marie Feldman, RD


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


Follow us online

My Recipe Box My Recipe Box

Keep all your favorite Kids Eat Right recipes in one place.