Servings: 4 (1/4 Recipe Per Serving)
|Serving Size 1/4 Recipe|
| || || || |
|Amount per serving|
|Calories 45||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
| ||Saturated Fat 0 g||0%|
|Total Carbohydrate 11g||4%|
| ||Dietary Fiber 3g||12%|
| ||Sugars 5g|| |
|Protein 1g|| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
French fries? Forget them and try these for way more antioxidants and fewer calories! They're super easy to make too.
1 pound of carrots
salt and pepper to taste
- Preheat oven to 400ºF.
- Peel the carrots and cut them into strips about in ¼ inch thick and a few inches long.
- Coat a baking pan with cooking spray and spread the carrots onto it. Sprinkle with salt and pepper.
- Bake 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper and bake another 15 minutes until lightly browned.