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Whole Wheat Pizza Dough

by Stacey Antine, MS RD and HealthBarn USA

Servings: 10 (3 Ounces Per Serving)
Nutrition Facts
Serving Size 3 Ounces
    
Amount per serving
Calories 190
% Daily Value*
Total Fat 4g5%
 Saturated Fat 1g0%
 Trans Fat 0g 
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 34g11%
 Dietary Fiber 3g12%
 Sugars 2g 
Protein 5g 
 
Calcium6%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

For this outstanding pizza dough we went back to basics and made our own tasty salt free whole wheat dough that we all love! We grill our pizza dough which is super easy and crunchy. We hope you will make this recipe every week in your home for pizza night by using a variety of toppings to make your pizza colorful, creative and YUM! 

Ingredients

2 cups all purpose, unbleached flour
1½ cups whole wheat flour + extra flour to dust
2 teaspoons baking powder, low sodium
1 tablespoon honey
2 tablespoons extra virgin olive oil
1½ cups water
Canola cooking oil spray

Directions

  1. In a large mixing bowl, combine flours and baking powder. Make a well in the center of the dry ingredients and add 1 tablespoon honey, 2 tablespoons olive oil and 1½ cups water.
  2. Fold ingredients together with a large spoon, making sure all flour is off the sides of the bowl.
  3. Once completely combined, turn dough out onto a clean, flour-dusted surface and knead dough for 5-10 minutes, until it becomes pliable. Add flour as needed to keep dough from sticking to hands and work surface.
  4. Wrap dough tightly in plastic wrap and place in refrigerator to cool for at least 30 minutes.
  5. Dust the surface with whole wheat flour before rolling out the dough.
  6. Heat a grill pan on medium heat and spray canola oil to coat pan. Grill pizza for 4 minutes on each side, then add toppings and let sit on grill to warm everything up (and melt cheese if used). Then, serve.
Rate this article:  Average 4 out of 5

About the author:

Stacey Antine MS RD

Stacey Antine, MS RD

Founder of HealthBarn USA, a leader in healthy-lifestyle educational programs for kids and families. For more information go to www.healthbarnusa.com

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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