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Polynesian Shrimp Tacos

by Janice Bissex, MS RDN and Elizabeth Weiss, MS RD

Servings: 6 (2 Tacos Per Serving)
Nutrition Facts
Serving Size 2 Tacos
    
Amount per serving
Calories 380Calories from Fat 120
% Daily Value*
Total Fat 13g20%
 Saturated Fat 3g15%
 Trans Fat 0g 
Cholesterol 155mg52%
Sodium 540mg23%
Total Carbohydrate 41g14%
 Dietary Fiber 6g24%
 Sugars 8g 
Protein 27g 
 
Vitamin A10%
Vitamin C15%
Calcium20%
Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Taco filling is typically made with ground meat, but it doesn't have to be. For this recipe, we combine the convenience of frozen shrimp with the usual taco seasonings — chili powder, cumin, garlic and salsa — and then toss in some unlikely ingredients: black beans and crushed pineapple. The result is a slightly sweet, fiber-filled dinner that's sure to make everyone smile. If you have young children and they happen to be missing a few front teeth, you may want to switch from crunchy taco shells to soft flour or corn tortillas.

Ingredients

12 taco shells
1 tablespoon canola oil
1 pound frozen small cooked shrimp, thawed
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon garlic powder
1 15-ounce can black beans, drained and rinsed
1½ cups frozen corn kernels, thawed
1 8-ounce can crushed pineapple, drained
½ cup salsa
1 cup shredded reduced-fat cheddar cheese
Kosher salt and freshly ground black pepper
Optional toppings: diced avocado, chopped tomato, light sour cream, shredded lettuce

Directions

  1. Preheat the oven to 350°F. Bake the taco shells according to package directions and set aside.
  2. While the shells are baking, heat the oil in a large non-stick skillet over medium-high heat. Add the shrimp, cumin, chili powder and garlic powder and cook until the shrimp are warmed through, about 1 minute (if using fresh shrimp, cook an additional 2 to 3 minutes).
  3. Stir in the beans, corn, pineapple and salsa, and heat through, about 2 minutes. Add the cheese and heat until melted. Season with salt and pepper to taste.
  4. Using a slotted spoon to remove any excess liquid, place a generous ½ cup of the shrimp mixture into each taco shell. Serve with optional toppings.
Rate this article:  Average 4.5 out of 5

About the authors:

Janice N Bissex MS RDN

Janice Bissex, MS RDN

Author of "No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms." For more information, visit www.mealmakeovermoms.com.
Elizabeth J Weiss MS RD

Elizabeth Weiss, MS RD

Author of "No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms." For more information, visit www.mealmakeovermoms.com.

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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