Fiber intakes are low among both children and adults, according to the Dietary Guidelines for Americans, 2010. This neglected nutrient might help prevent obesity, some cancers, type 2 diabetes and heart... more »
Be a role model for your kids by participating with them in activities both outdoors and indoors and encourage participation in group sports under the guidance of a coach or leader. Here are some ideas... more »
Milk and dairy products are the main source of calcium in our diets, a critical mineral kids need to build strong bones, help muscles contract and transmit nerve impulses. Try these tips to get your kids... more »
What does organic labeling, regulated by the U.S. Department of Agriculture, mean? more »
While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low fat dairy, take inspiration from breakfasts around the globe. They can help your children add other... more »
Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun? Get outside and... more »
Kids who fuel up in the morning focus and perform better in the classroom. Get your clan to eat breakfast with these simple suggestion... more »
Nearly three out of four Americans shop at one of the hundreds of warehouse club stores nationwide—and most of us could use some help when... more »
It seems harmless. While making cookies, you decide to taste the dough. But regardless of how good it tastes, you are taking a risk. more »
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other leafy greens,... more »
Summer is almost over, but your kids can still benefit from exercise by taking part in physical education in their school. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients that... more »
These bite-sized pieces of French toast are the perfect size for little fingers to pick up and dunk into the fruity yogurt sauce. more »
Pork and peas are a favorite combination in Hawaii, as is the unique blend of seasonings in this almost complete meal. Just cook some rice... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.