Being a picky eater, a developmental stage also called neophobia, can be a natural state for young children. Learn the nine phrases that will turn your picky eater into a more adventurous one. more »
Be a role model for your kids by participating with them in activities both outdoors and indoors and encourage participation in group sports under the guidance of a coach or leader. Here are some ideas... more »
Milk and dairy products are the main source of calcium in our diets, a critical mineral kids need to build strong bones, help muscles contract and transmit nerve impulses. Try these tips to get your kids... more »
What does organic labeling, regulated by the U.S. Department of Agriculture, mean? more »
While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low fat dairy, take inspiration from breakfasts around the globe. They can help your children add other... more »
Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun? Get outside and... more »
While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing to several... more »
Kids who fuel up in the morning focus and perform better in the classroom. Get your clan to eat breakfast with these simple suggestion... more »
It seems harmless. While making cookies, you decide to taste the dough. But regardless of how good it tastes, you are taking a risk. more »
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other leafy greens,... more »
Compare nutrition facts on the product’s label to determine how much nutrition you’re getting for your food dollar. more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
To say "delicious" in Hawaiian, you say "ono." And this is a very ono bread, which showcases the tropical flavors of macadamia nuts and... more »
These mini veggie burgers are fun and nutritious. more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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