Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for... more »
During breastfeeding you need about 13 cups of fluids daily. Drink more if you're thirsty. Keep water, low-fat or fat-free milk or juice handy to sip as you nurse. more »
Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder... more »
Studies consistently show that kids are not getting the recommended amounts of fruits and vegetables. Red, sweet, juicy strawberries are... more »
Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time... more »
Did you know that feathery fresh carrot tops were worn to adorn hair in Shakespeare's day? Today it's carrots' vibrant orange pigment, known... more »
During breastfeeding you need about 13 cups of fluids daily. Drink more if you're thirsty. Keep water, low-fat or fat-free milk or juice... more »
Including whole grains as part of a healthy diet has been shown to help reduce cardiovascular disease, lower body weight and reduce incidence... more »
This recipe for Poached Pears Over Ice Cream with Caramel, combines pears with the rich taste of caramel and is a great way to enjoy them... more »
This Banana Bread with Chocolate Chips is a comfort food but also healthy. Plus, it freezes well! more »
Have your family start the day with a breakfast of cooked bulgur. With nuts and fruit, this recipe makes a satisfying anf nutritious start... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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