Being a picky eater, a developmental stage also called neophobia, can be a natural state for young children. Learn the nine phrases that will turn your picky eater into a more adventurous one. more »
Fiber intakes are low among both children and adults, according to the Dietary Guidelines for Americans, 2010. This neglected nutrient might help prevent obesity, some cancers, type 2 diabetes and heart... more »
Be a role model for your kids by participating with them in activities both outdoors and indoors and encourage participation in group sports under the guidance of a coach or leader. Here are some ideas... more »
Milk and dairy products are the main source of calcium in our diets, a critical mineral kids need to build strong bones, help muscles contract and transmit nerve impulses. Try these tips to get your kids... more »
In spite of the added work, some parents get satisfaction from preparing baby food themselves. However, that requires extra care to keep baby's food safe and to retain the nutrients from fresh foods. more »
Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun? Get outside and... more »
Kids who fuel up in the morning focus and perform better in the classroom. Get your clan to eat breakfast with these simple suggestion... more »
If you struggle to get your toddler or preschooler to eat at the kitchen table why not take it outside and enjoy a picnic? more »
Labor Day is a perfect time for a picnic in the park. If you're heading outdoors, follow these tips to plan a healthy picnic more »
It seems harmless. While making cookies, you decide to taste the dough. But regardless of how good it tastes, you are taking a risk. more »
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other leafy greens,... more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slices. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients that... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor added by the... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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