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  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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Teach kids that eating breakfast is a smart choice! http://t.co/lMBahPkWqp #kidseatright #FRD2013


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RT @EatRight: Tips to eat healthy, delicious meals while dining out! http://t.co/D0IwbGygho #eatright


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