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Puerto Rican Favorites Made Healthy

Review Average: 4.5 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical fruits, fresh fish, flavorful herbs and spices, and plenty of fiber-packed beans. As with any cuisine, however, cooking methods and portion sizes can mean all the difference between what’s healthful and what’s not.


Five Quick and Healthy Meals without Using the Stove

Review Average: 3 stars

During the final days of summer, the last thing you want to do is cook in a hot kitchen. Luckily you still can make delicious, healthy meals at home without turning on your oven or stove!


Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.


Food Color Additives and ADHD: Is There a Link?

Review Average: 4 stars

Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)?


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.


Ethiopian Food: Nutrition at Your Fingertips

Review Average: 4.5 stars

With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help your child eat more vegetables. Meals are served family-style on injera, a spongy flatbread made from the gluten-free whole grain, teff.


Kids in the Garden - Nutritious and Fun

Review Average: 5 stars

Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child’s health.


Whole White Wheat Flour: Tasty and Nutritious

Review Average: 4.5 stars

Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole white wheat flour!


Healthy Eats at the Amusement Park

Review Average: 5 stars

Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be.


Fire Up the Barbecue!

Review Average: 3 stars

If your barbecue pit has been undercover for the winter months, take time to make sure your grill is clean and ready for safe use before throwing on your favorite food.


Slow Cooker Tips for Busy Weeknights

Review Average: 4 stars

Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen.


Talk to Your Child About Weight

Review Average: 3.5 stars

Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know that you will listen when they need to talk.


Gluten-Free Meals on a Budget

Review Average: 2.5 stars

It's easy to prepare healthful, gluten-free meals for your family without breaking the bank.


Five Grains to Keep Your Family Healthy

Review Average: 3 stars

Next time you go shopping, keep your family healthy by choosing whole grains over refined grains. Whole grains (such as buckwheat, brown rice, hominy and oatmeal) are more nutritious.


Should Your Child be a Flexitarian?

Review Average: 4 stars

Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground.


Feed Your Family Healthfully on a Low Income Budget

Review Average: 4 stars

Even if you’re struggling to pay your bills, there are resources available to help you and your family eat nutritious meals.


Food Safety Starts at Home

Review Average: 2.5 stars

While you are teaching your kids to cook, be sure to include important ways to avoid getting a foodborne illness.


Make Sunday Dinner a Family Affair

Review Average: 5 stars

There's good news on the family meal front! Seventy-three percent of families reported eating at home daily in 2010, up from 52 percent in 2003. If you're not already onboard, start now by making a commitment to eating at least one meal together each week.


Time for a Makeover

Review Average: 1 stars

You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!


Feeding Vegetarian and Vegan Infants and Toddlers

Review Average: 4 stars

Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers.


Disaster Preparedness for Your Special Needs Child

Review Average: 5 stars

Whether it’s a blizzard, hurricane, earthquake or tornado, you want to be prepared when a disaster strikes. That’s especially true when caring for a child with special needs.


How to Avoid Choking

Review Average: 4.5 stars

Having teeth doesn't mean children can handle all foods. Small, hard foods … slippery foods … and sticky foods can block the air passage, cutting off a child's supply of oxygen.


Supplements for Breast-Fed Babies

Review Average: 2.5 stars

Until solid foods are introduced – preferably at about six months – breast milk can be a complete source of nutrition for infants. However, three nutrients may warrant additional consideration. Ask your doctor for advice.


Perfecting the Breast-feeding Technique

Review Average: 5 stars

Like learning any new skill, the keys to successful breast-feeding are knowledge, practice and the support of family, friends and perhaps coworkers and employers.


Fake a Homemade Dinner

Review Average: 4 stars

If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.


The Inside Scoop on Artificial Sweeteners

Review Average: 2 stars

If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren’t linked to behavior problems.


Nutrition for Your Child with Autism Spectrum Disorder (ASD)

Review Average: 4 stars

Caring for a child with Autism Spectrum Disorder (ASD) can be challenging on many levels. And healthy eating is no exception.


Your Pre-Teen’s Weight

Review Average: 4.5 stars

Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.


Family Meals - Small Investment - Big Payoff

Review Average: 4.5 stars

If you're concerned about what your child does (and doesn't) eat, the solution could be as close as your kitchen table.


Iron and Your Teen

Review Average: 4.5 stars

Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they need it the most.


Do Babies Need Extra Water?

Review Average: 3 stars

Newborns need little or no extra water. Except for periods of hot weather when your baby perspires, breast milk or infant formula usually supply enough fluid.


Healthy Soul Food, Your Way

Review Average: 5 stars

Embrace the healthier roots of soul food—greens, sweet potatoes and beans—by following these tips to create healthier soul food, your way.


Meet Your Supermarket Dietitian

Review Average: 5 stars

Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate the aisles and make healthier choices? Look for the supermarket registered dietitian!


Set an Extra Plate

Review Average: 4.5 stars

It may sound counterintuitive, but if you'd like to help your child become a better eater invite one of their friends to dinner.


Teaching Good Table Manners to Kids

Review Average: 5 stars

Good table manners go beyond proper eating and feeling proud of your kid's etiquette at family holidays — they will also last a lifetime. From high chair to school lunch room to business lunches, your children will have to eat with others throughout their lives, and hopefully they will leave a positive impression on them.


Best Gift is a Healthy Heart

Review Average: 4.5 stars

Compelling research suggests that fatty buildup in arteries begins in childhood and is more likely with higher blood cholesterol levels.


Supermarket Psychology

Review Average: 4 stars

Here are some practical tips that can save you time, money and hassle on grocery store trips.


Give Your Teen's Favorite Foods a Do-It-Yourself Makeover

Review Average: 4.5 stars

There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens overeat – and under-eat (especially veggies) – is an excellent place to start.


Exploring We Will Go

Review Average: 5 stars

Do you struggle to get your grade-schooler to eat fruits and vegetables? If so, don’t feel like you’re alone. Here are some suggestions to get your child to like and eat those fruits and veggies.


Frozen Foods: Convenient and Nutritious

Review Average: 4 stars

The freezer case is stocked with many healthy and convenient foods you can serve with little time or effort.


5 Ways to Stretch Your Dollar at the Grocery Store

Review Average: 3 stars

Stay within your grocery budget while feeding your family right with these five tips.


Beat the Bug

Review Average: 4.5 stars

The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay active, get enough rest, reduce stress.


The Family Table

Review Average: 3.5 stars

Research shows that family meals promote healthier eating – more fruits, vegetables and fiber; less fried food; often fewer calories. And they do far more than put healthful food on the table.


Does TV Influence What Your Child Eats?

Review Average: 3.5 stars

TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in fat, sugar, sodium and/or calories and they often lack vitamins, minerals and fiber.


When Should I Wean My Baby?

Review Average: 3 stars

Weaning is the slow, gradual process that helps your baby eat and enjoy your family's foods. The time for weaning is an individual matter for mother and baby.


Can My Diabetic Child Eat Nuts?

Review Average: 4 stars

Nuts are a terrific snack or addition to a meal for children and adults with either type 1 or type 2 diabetes.


Teen Nutrition for Fall Sports

Review Average: 4.5 stars

Four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.


Protein Foods for Your Vegetarian Child

Review Average: 5 stars

Kids don’t need to eat meat to get the necessary protein to keep their bodies healthy and growing. Build meals around these five non-meat foods that contain protein and are rich in nutrients.


Meaty Advice for Holiday Cooks

Ready for your family to dig into that Thanksgiving turkey and all the trimmings? First make sure that everything is properly prepared.


Be Thankful for a Thanksgiving Free from Foodborne Illness

With Thanksgiving just around the corner, questions are already popping up about how to prepare the two stars of the Thanksgiving feast: the turkey and stuffing.


Feeding Your Teen Vegetarian

Review Average: 3 stars

Regardless of why a teen stops eating some or all animal-based foods, parents play an important role in helping make sure that their child gets all the necessary vitamins, minerals and nutrients for growth and good health.


Turkey Talk

Review Average: 5 stars

It's nearly Thanksgiving and time to talk turkey — turkey safety, that is! For your meal to bring only compliments, keep turkey flavorful and safe.


Get Fruits and Veggies to the Plate!

Review Average: 3 stars

Help your family eat right by filling half their plates with fruits and vegetables.


Holiday Home Food Safety

Cooking to proper internal temperatures can give your Thanksgiving dinner a winning formula. It not only ensures the safety of your holiday meat, it also helps ensure the taste.


How to Raise a Fish Eater

Review Average: 5 stars

What if someone told you there was a food that could improve your child's brain and heart health, takes only minutes to prepare and is packed with protein? There is! Fish does all this…and more.


Family Dinners in a Flash

Review Average: 5 stars

Make time to eat with your family using the following tips from registered dietitians—the food and nutrition experts!


Does My Child Need A Supplement?

Review Average: 3 stars

If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.


Why Is My Child Overweight?

Review Average: 3.5 stars

Many factors contribute to weight problems in children.


Going Meatless Every Monday

Review Average: 5 stars

Have you gone meat-free today? More and more people are going vegetarian — at least for one day a week. Cutting back on meat intake offers many protective benefits. Don't think of it merely as subtracting from your diet, but adding to it!


Getting Started on Eating Right

Review Average: 4.5 stars

The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight.


Are Canned Foods Nutritious for My Family?

Review Average: 1.5 stars

Quick and convenient, more than 1500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritionally positioned products such as sodium-free, low-fat, no-added-sugar and others.


Healthy Children are a Family Affair

Review Average: 2.5 stars

Parents are children's biggest influences when it comes to healthy behaviors, so provide your kids with opportunities for family fun. You can help your children learn to make healthier food choices and engage in regular physical activity by being a good role model.


Is Fish Healthy for My Child?

Review Average: 5 stars

Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish. Fish contains omega-3 fatty acids which children need to build the structure of their brains and development of the nervous system.


Poor Baby’s Got a Cold

Review Average: 3 stars

Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose.


Promoting Positive Body Image

Review Average: 4.5 stars

Young people with a positive image of themselves feel more comfortable and confident in their ability to succeed. They don’t obsess about calories, food or weight. They have the energy they need to enjoy physical activity.


Ice Speed: Fueling Strategies for Hockey

Review Average: 4 stars

When it comes to fuel, the demands of high school ice hockey players are great. Consuming optimal foods and fluids both on and off the ice is essential.


Expanding Your Baby's Flavor Horizons

Review Average: 4.5 stars

Researchers have discovered that a baby’s sensory system can taste flavors from its mother’s diet that travel through the mother’s bloodstream into the amniotic fluid.


Introducing Solid Foods

Review Average: 4 stars

During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family.


Reducing the Risk from Food Allergies

Review Average: 5 stars

Food allergies get lots of attention, so it’s natural to wonder about the potential harm to your child. While reactions to food can be serious, it’s important to know the facts and what you can do to reduce your child’s risk.


Exploring More About Food

Food offers a world of experiences well suited to how children learn. Because food can become a "hands-on" activity, everyday tasks can get kids involved in food – and so promote healthful eating.


Size-Wise Nutrition for Toddlers

Review Average: 4.5 stars

Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need.


Coping With Picky Eating Phases

Review Average: 5 stars

Every parent of a young child has been through the pain of a picky eating phase. Between the ages of one and 3, they are expressing independence about everything, including food.


Eating Out with Kids

Review Average: 2 stars

Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.


Your Grade Schooler Won't Drink Milk — Now What?

Review Average: 3.5 stars

While milk was once the go-to gulp for most kids, it’s increasingly being pushed to the sidelines, with the average child drinking between 5 and 10 ounces of sweetened soft drinks a day instead.


How Many Calories Does My Teen Need?

Review Average: 4 stars

Teens need somewhat more calories than when they were a bit younger with strenuous physical activity adding to the daily caloric intake.


Besides Milk, What Should My Teen Eat for Healthy Bones?

Review Average: 4.5 stars

Calcium-rich, bone-building foods like yogurt, cheese and pudding, and calcium-fortified soy beverages, tofu, juice and dark green vegetables are beneficial to your teen's development.


Nutrition for Young Women

Review Average: 4.5 stars

The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.


Healthy Weights for Healthy Teens

Review Average: 3 stars

Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.


Baby Food - Make It Yourself?

Review Average: 4 stars

In spite of the added work, some parents get satisfaction from preparing baby food themselves. However, that requires extra care to keep baby's food safe and to retain the nutrients from fresh foods.


Fast Food, Healthy Food

Review Average: 4 stars

Today's fast-food menus offer far more options than traditional fare. And with so much to choose from, here are some pointers to keep in mind to eat healthy.


Best Foods for Fourth of July Grilling

Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste!



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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