Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.
Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these sweet, colorful finger fruits are sure to make your toddler or preschooler happy.
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be.
Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know that you will listen when they need to talk.
Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)?
Even if you’re struggling to pay your bills, there are resources available to help you and your family eat nutritious meals.
Your family can still enjoy the new, fun and exciting foods that come with traveling while maintaining a healthful eating plan. Here are a few tips to eat right while on summer vacation.
Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child’s health.
Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen.
Like learning any new skill, the keys to successful breastfeeding are knowledge, practice and the support of family, friends and perhaps coworkers and employers.
Next time you go shopping, keep your family healthy by choosing whole grains over refined grains. Whole grains (such as buckwheat, brown rice, hominy and oatmeal) are more nutritious.
it's easy to prepare healthful, gluten-free meals for your family without breaking the bank.
Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground.
Whether it’s a blizzard, hurricane, earthquake or tornado, you want to be prepared when a disaster strikes. That’s especially true when caring for a child with special needs.
Having teeth doesn't mean children can handle all foods. Small, hard foods … slippery foods … and sticky foods can block the air passage, cutting off a child's supply of oxygen.
Want a healthier birthday party for your kids? Use cookie cutters to create shapes for home-made sandwiches.
If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren’t linked to behavior problems.
Caring for a child with Autism Spectrum Disorder (ASD) can be challenging on many levels. And healthy eating is no exception.
Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.
Newborns need little or no extra water. Except for periods of hot weather when your baby perspires, breast milk or infant formula usually supply enough fluid.
Embrace the healthier roots of soul food—greens, sweet potatoes and beans—by following these tips to create healthier soul food, your way.
Second only to infancy, adolescence is the fastest growth stage in life! Even when teens reach their adult height (for girls sooner than for boys), their bodies are still growing and developing.
Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate the aisles and make healthier choices? Look for the supermarket registered dietitian!
The freezer case is stocked with many healthy and convenient foods you can serve with little time or effort.
Stay within your grocery budget while feeding your family right with these five tips.
Nuts are a terrific snack or addition to a meal for children and adults with either type 1 or type 2 diabetes.
Help your family eat right by filling half their plates with fruits and vegetables.
Make time to eat with your family using the following tips from registered dietitians—the food and nutrition experts!
If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.
Many factors contribute to weight problems in children.
When it comes to fuel, the demands of high school ice hockey players are great. Consuming optimal foods and fluids both on and off the ice is essential.
Food offers a world of experiences well suited to how children learn. Because food can become a "hands-on" activity, everyday tasks can get kids involved in food – and so promote healthful eating.
Today's fast-food menus offer far more options than traditional fare. And with so much to choose from, here are some pointers to keep in mind to eat healthy.
Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste!
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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Join us in making quality nutrition a reality for all kids.
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