PRINT CLOSE

Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.


A Very Berry Summer

Review Average: 5 stars

Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these sweet, colorful finger fruits are sure to make your toddler or preschooler happy.


Food Color Additives and ADHD: Is There a Link?

Review Average: 4 stars

Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)?


Kids in the Garden - Nutritious and Fun

Review Average: 5 stars

Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child’s health.


Healthy Eats at the Amusement Park

Review Average: 5 stars

Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be.


Slow Cooker Tips for Busy Weeknights

Review Average: 4 stars

Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen.


Talk to Your Child About Weight

Review Average: 3.5 stars

Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know that you will listen when they need to talk.


Gluten-Free Meals on a Budget

Review Average: 2.5 stars

It's easy to prepare healthful, gluten-free meals for your family without breaking the bank.


Five Grains to Keep Your Family Healthy

Review Average: 3 stars

Next time you go shopping, keep your family healthy by choosing whole grains over refined grains. Whole grains (such as buckwheat, brown rice, hominy and oatmeal) are more nutritious.


Should Your Child be a Flexitarian?

Review Average: 4 stars

Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground.


Feed Your Family Healthfully on a Low Income Budget

Review Average: 4 stars

Even if you’re struggling to pay your bills, there are resources available to help you and your family eat nutritious meals.


Disaster Preparedness for Your Special Needs Child

Review Average: 5 stars

Whether it’s a blizzard, hurricane, earthquake or tornado, you want to be prepared when a disaster strikes. That’s especially true when caring for a child with special needs.


How to Avoid Choking

Review Average: 4.5 stars

Having teeth doesn't mean children can handle all foods. Small, hard foods … slippery foods … and sticky foods can block the air passage, cutting off a child's supply of oxygen.


Have a Fun and Healthier Birthday Party

Review Average: 4 stars

Want a healthier birthday party for your kids? Use cookie cutters to create shapes for home-made sandwiches.


Perfecting the Breast-feeding Technique

Review Average: 5 stars

Like learning any new skill, the keys to successful breast-feeding are knowledge, practice and the support of family, friends and perhaps coworkers and employers.


The Inside Scoop on Artificial Sweeteners

Review Average: 2 stars

If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren’t linked to behavior problems.


Nutrition for Your Child with Autism Spectrum Disorder (ASD)

Review Average: 4 stars

Caring for a child with Autism Spectrum Disorder (ASD) can be challenging on many levels. And healthy eating is no exception.


Your Pre-Teen’s Weight

Review Average: 4.5 stars

Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.


Do Babies Need Extra Water?

Review Average: 3 stars

Newborns need little or no extra water. Except for periods of hot weather when your baby perspires, breast milk or infant formula usually supply enough fluid.


Healthy Soul Food, Your Way

Review Average: 5 stars

Embrace the healthier roots of soul food—greens, sweet potatoes and beans—by following these tips to create healthier soul food, your way.


Meet Your Supermarket Dietitian

Review Average: 5 stars

Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate the aisles and make healthier choices? Look for the supermarket registered dietitian!


Frozen Foods: Convenient and Nutritious

Review Average: 4 stars

The freezer case is stocked with many healthy and convenient foods you can serve with little time or effort.


5 Ways to Stretch Your Dollar at the Grocery Store

Review Average: 3 stars

Stay within your grocery budget while feeding your family right with these five tips.


Can My Diabetic Child Eat Nuts?

Review Average: 4 stars

Nuts are a terrific snack or addition to a meal for children and adults with either type 1 or type 2 diabetes.


Get Fruits and Veggies to the Plate!

Review Average: 3 stars

Help your family eat right by filling half their plates with fruits and vegetables.


Family Dinners in a Flash

Review Average: 5 stars

Make time to eat with your family using the following tips from registered dietitians—the food and nutrition experts!


Does My Child Need A Supplement?

Review Average: 3 stars

If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.


Why Is My Child Overweight?

Review Average: 3.5 stars

Many factors contribute to weight problems in children.


Ice Speed: Fueling Strategies for Hockey

Review Average: 4 stars

When it comes to fuel, the demands of high school ice hockey players are great. Consuming optimal foods and fluids both on and off the ice is essential.


Exploring More About Food

Food offers a world of experiences well suited to how children learn. Because food can become a "hands-on" activity, everyday tasks can get kids involved in food – and so promote healthful eating.


Fast Food, Healthy Food

Review Average: 4 stars

Today's fast-food menus offer far more options than traditional fare. And with so much to choose from, here are some pointers to keep in mind to eat healthy.


Best Foods for Fourth of July Grilling

Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste!



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


Follow us online

My Recipe Box My Recipe Box

Keep all your favorite Kids Eat Right recipes in one place.