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Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.


A Very Berry Summer

Review Average: 5 stars

Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these sweet, colorful finger fruits are sure to make your toddler or preschooler happy.


Talk to Your Child About Weight

Review Average: 3.5 stars

Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know that you will listen when they need to talk.


Ethiopian Food: Nutrition at Your Fingertips

Review Average: 4.5 stars

With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help your child eat more vegetables. Meals are served family-style on injera, a spongy flatbread made from the gluten-free whole grain, teff.


Grill It for Safety

Before you put a burger on the grill, take these 12 safety precautions.


Slow Cooker Tips for Busy Weeknights

Review Average: 4 stars

Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen.


Five Grains to Keep Your Family Healthy

Review Average: 3 stars

Next time you go shopping, keep your family healthy by choosing whole grains over refined grains. Whole grains (such as buckwheat, brown rice, hominy and oatmeal) are more nutritious.


Should Your Child be a Flexitarian?

Review Average: 4 stars

Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground.


Food Safety Starts at Home

Review Average: 2.5 stars

While you are teaching your kids to cook, be sure to include important ways to avoid getting a foodborne illness.


Time for a Makeover

Review Average: 1 stars

You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!


Feeding Vegetarian and Vegan Infants and Toddlers

Review Average: 4 stars

Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers.


How to Avoid Choking

Review Average: 4.5 stars

Having teeth doesn't mean children can handle all foods. Small, hard foods … slippery foods … and sticky foods can block the air passage, cutting off a child's supply of oxygen.


Fake a Homemade Dinner

Review Average: 3.5 stars

If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.


The Inside Scoop on Artificial Sweeteners

Review Average: 2 stars

If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren’t linked to behavior problems.


Nutrition for Your Child with Autism Spectrum Disorder (ASD)

Review Average: 4.5 stars

Caring for a child with Autism Spectrum Disorder (ASD) can be challenging on many levels. And healthy eating is no exception.


Your Pre-Teen’s Weight

Review Average: 4.5 stars

Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.


Family Meals - Small Investment - Big Payoff

Review Average: 5 stars

If you're concerned about what your child does (and doesn't) eat, the solution could be as close as your kitchen table.


Iron and Your Teen

Review Average: 4.5 stars

Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they need it the most.


Breakfast: The Key to Learning

Review Average: 4.5 stars

Kids who fuel up in the morning focus and perform better in the classroom. Get your clan to eat breakfast with these simple suggestions.


Do Babies Need Extra Water?

Review Average: 3 stars

Newborns need little or no extra water. Except for periods of hot weather when your baby perspires, breast milk or infant formula usually supply enough fluid.


Healthy Soul Food, Your Way

Review Average: 5 stars

Embrace the healthier roots of soul food—greens, sweet potatoes and beans—by following these tips to create healthier soul food, your way.


Have a Healthy St. Patrick's Day Party

Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this St. Patrick's Day by teaching your kids that eating healthy is fun.


Food, Nutrients and Your Teen

Review Average: 4.5 stars

Second only to infancy, adolescence is the fastest growth stage in life! Even when teens reach their adult height (for girls sooner than for boys), their bodies are still growing and developing.


Meet Your Supermarket Dietitian

Review Average: 5 stars

Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate the aisles and make healthier choices? Look for the supermarket registered dietitian!


Make Time for Breakfast

Review Average: 4 stars

For kids, eating in the morning is essential for optimal school performance and overall health. Kids (and adults) who eat breakfast tend to do better at school (and work) and have healthier weights and cholesterol levels as well.


Supermarket Psychology

Review Average: 4 stars

Here are some practical tips that can save you time, money and hassle on grocery store trips.


Exploring We Will Go

Review Average: 5 stars

Do you struggle to get your grade-schooler to eat fruits and vegetables? If so, don’t feel like you’re alone. Here are some suggestions to get your child to like and eat those fruits and veggies.


Frozen Foods: Convenient and Nutritious

Review Average: 4 stars

The freezer case is stocked with many healthy and convenient foods you can serve with little time or effort.


Raise Healthy Eaters in the New Year

Review Average: 4 stars

Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills.


5 Ways to Stretch Your Dollar at the Grocery Store

Review Average: 3 stars

Stay within your grocery budget while feeding your family right with these five tips.


Beat the Bug

Review Average: 4.5 stars

The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay active, get enough rest, reduce stress.


On a Budget? Save Money with These Tips

Review Average: 4.5 stars

With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.


Smart Fruit and Veggie Snacks

Review Average: 4.5 stars

Naturally nutrient-rich and mostly fat-free, fruit and veggie snacks help children close critical nutrient gaps without adding extra calories.


When Should I Wean My Baby?

Review Average: 3 stars

Weaning is the slow, gradual process that helps your baby eat and enjoy your family's foods. The time for weaning is an individual matter for mother and baby.


Meaty Advice for Holiday Cooks

Ready for your family to dig into that Thanksgiving turkey and all the trimmings? First make sure that everything is properly prepared.


Feeding Your Teen Vegetarian

Review Average: 3 stars

Regardless of why a teen stops eating some or all animal-based foods, parents play an important role in helping make sure that their child gets all the necessary vitamins, minerals and nutrients for growth and good health.


Lunch is in the Bag

Review Average: 4 stars

Between First Lady Michelle Obama’s Let’s Move! campaign against childhood obesity and Jamie Oliver’s Food Revolution there’s no shortage of programs aimed at getting America’s kids to eat healthier.


Turkey Talk

Review Average: 5 stars

It's nearly Thanksgiving and time to talk turkey — turkey safety, that is! For your meal to bring only compliments, keep turkey flavorful and safe.


Get Fruits and Veggies to the Plate!

Review Average: 3 stars

Help your family eat right by filling half their plates with fruits and vegetables.


Holiday Home Food Safety

Cooking to proper internal temperatures can give your Thanksgiving dinner a winning formula. It not only ensures the safety of your holiday meat, it also helps ensure the taste.


Family Dinners in a Flash

Review Average: 5 stars

Make time to eat with your family using the following tips from registered dietitians—the food and nutrition experts!


Best Breakfasts for Your School Crew

Review Average: 2.5 stars

What is the best breakfast for kids this school year? It's the breakfast they will eat.


Are Canned Foods Nutritious for My Family?

Review Average: 1.5 stars

Quick and convenient, more than 1500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritionally positioned products such as sodium-free, low-fat, no-added-sugar and others.


Healthy Children are a Family Affair

Review Average: 1.5 stars

Parents are children's biggest influences when it comes to healthy behaviors, so provide your kids with opportunities for family fun. You can help your children learn to make healthier food choices and engage in regular physical activity by being a good role model.


Poor Baby’s Got a Cold

Review Average: 3 stars

Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose.


Do You Baby Your Baby?

Review Average: 4 stars

There's alot to know about feeding an infant and a toddler — and about ensuring a positive eating experience from day one. Which infant-feeding practices do you follow?


Formula Basics for Healthy Babies

Review Average: 4 stars

If you choose not to breast feed or to stop breast feeding before one year, meet your baby’s nutritional needs with iron-fortified formula.


Food Labels for Infants under Two

Review Average: 5 stars

You may have noticed that infant food labels look different from adult food labels. While infant food labels also use the Nutrition Facts format, the information provided is different.


Introducing Solid Foods

Review Average: 4 stars

During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family.


Reducing the Risk from Food Allergies

Review Average: 5 stars

Food allergies get lots of attention, so it’s natural to wonder about the potential harm to your child. While reactions to food can be serious, it’s important to know the facts and what you can do to reduce your child’s risk.


Exploring More About Food

Food offers a world of experiences well suited to how children learn. Because food can become a "hands-on" activity, everyday tasks can get kids involved in food – and so promote healthful eating.


Size-Wise Nutrition for Toddlers

Review Average: 5 stars

Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need.


Coping With Picky Eating Phases

Review Average: 5 stars

Every parent of a young child has been through the pain of a picky eating phase. Between the ages of one and 3, they are expressing independence about everything, including food.


Better Breakfasts

Review Average: 3.5 stars

Research shows breaking an overnight fast with a balanced meal can make a major difference in overall health and well-being, especially for children and teens.


Food in Child Care: Check It Out!

Review Average: 3 stars

If you look for child care, rank good nutrition, food-safety standards and active play high on your checklist with warm and caring staff, a safe environment, opportunities for development and self-expression.


How Many Calories Does My Teen Need?

Review Average: 3.5 stars

Teens need somewhat more calories than when they were a bit younger with strenuous physical activity adding to the daily caloric intake.


Healthy Weights for Healthy Teens

Review Average: 3 stars

Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.


Baby Food - Make It Yourself?

Review Average: 4 stars

In spite of the added work, some parents get satisfaction from preparing baby food themselves. However, that requires extra care to keep baby's food safe and to retain the nutrients from fresh foods.


Best Foods for Fourth of July Grilling

Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste!



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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