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Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.


The Season for Strawberries

Review Average: 5 stars

Studies consistently show that kids are not getting the recommended amounts of fruits and vegetables. Red, sweet, juicy strawberries are one healthy fruit that you won’t have any trouble getting your child to eat.


Whole White Wheat Flour: Tasty and Nutritious

Review Average: 4.5 stars

Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole white wheat flour!


Go Tropical with Super Fruits

When you shop for fruit, do you usually fill your cart with the same standbys? If yes, your family could be missing out on tasty and nutritious tropical fruits.


Time for a Makeover

Review Average: 1 stars

You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!


Feeding Vegetarian and Vegan Infants and Toddlers

Review Average: 4 stars

Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers.


Make Time for Breakfast

Review Average: 4 stars

For kids, eating in the morning is essential for optimal school performance and overall health. Kids (and adults) who eat breakfast tend to do better at school (and work) and have healthier weights and cholesterol levels as well.


The Family Table

Review Average: 3 stars

Research shows that family meals promote healthier eating – more fruits, vegetables and fiber; less fried food; often fewer calories. And they do far more than put healthful food on the table.


Does TV Influence What Your Child Eats?

Review Average: 3.5 stars

TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in fat, sugar, sodium and/or calories and they often lack vitamins, minerals and fiber.


Get Fruits and Veggies to the Plate!

Review Average: 3 stars

Help your family eat right by filling half their plates with fruits and vegetables.


Does My Child Need A Supplement?

Review Average: 3 stars

If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.


Best Breakfasts for Your School Crew

Review Average: 2.5 stars

What is the best breakfast for kids this school year? It's the breakfast they will eat.


Getting Started on Eating Right

Review Average: 4.5 stars

The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight.


Are Canned Foods Nutritious for My Family?

Review Average: 1.5 stars

Quick and convenient, more than 1500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritionally positioned products such as sodium-free, low-fat, no-added-sugar and others.


Is Fish Healthy for My Child?

Review Average: 5 stars

Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish. Fish contains omega-3 fatty acids which children need to build the structure of their brains and development of the nervous system.


Poor Baby’s Got a Cold

Review Average: 3 stars

Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose.


Expanding Your Baby's Flavor Horizons

Review Average: 4.5 stars

Researchers have discovered that a baby’s sensory system can taste flavors from its mother’s diet that travel through the mother’s bloodstream into the amniotic fluid.


Nutrition for Young Women

Review Average: 4.5 stars

The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.


Healthy Weights for Healthy Teens

Review Average: 3 stars

Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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