Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day.
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.
Studies consistently show that kids are not getting the recommended amounts of fruits and vegetables. Red, sweet, juicy strawberries are one healthy fruit that you won’t have any trouble getting your child to eat.
Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole white wheat flour!
When you shop for fruit, do you usually fill your cart with the same standbys? If yes, your family could be missing out on tasty and nutritious tropical fruits.
You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!
Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers.
Until solid foods are introduced – preferably at about six months – breast milk can be a complete source of nutrition for infants. However, three nutrients may warrant additional consideration. Ask your doctor for advice.
Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods and fluids is higher than usual.
Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they need it the most.
Sickle Cell Disease (SCD), also called Sickle Cell Anemia, is a genetic red blood cell disorder that causes blood cells to take on a sickle or crescent shape. People with SCD often experience episodes of pain, fatigue and frequent infections. SCD is associated with low calcium intake, vitamin D deficiency and poor appetite.
For kids, eating in the morning is essential for optimal school performance and overall health. Kids (and adults) who eat breakfast tend to do better at school (and work) and have healthier weights and cholesterol levels as well.
The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay active, get enough rest, reduce stress.
Research shows that family meals promote healthier eating – more fruits, vegetables and fiber; less fried food; often fewer calories. And they do far more than put healthful food on the table.
Naturally nutrient-rich and mostly fat-free, fruit and veggie snacks help children close critical nutrient gaps without adding extra calories.
TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in fat, sugar, sodium and/or calories and they often lack vitamins, minerals and fiber.
Weaning is the slow, gradual process that helps your baby eat and enjoy your family's foods. The time for weaning is an individual matter for mother and baby.
Four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.
Kids don’t need to eat meat to get the necessary protein to keep their bodies healthy and growing. Build meals around these five non-meat foods that contain protein and are rich in nutrients.
Regardless of why a teen stops eating some or all animal-based foods, parents play an important role in helping make sure that their child gets all the necessary vitamins, minerals and nutrients for growth and good health.
Help your family eat right by filling half their plates with fruits and vegetables.
If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.
What is the best breakfast for kids this school year? It's the breakfast they will eat.
The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight.
Quick and convenient, more than 1500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritionally positioned products such as sodium-free, low-fat, no-added-sugar and others.
Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish. Fish contains omega-3 fatty acids which children need to build the structure of their brains and development of the nervous system.
Milk and dairy products are the main source of calcium in our diets, a critical mineral kids need to build strong bones, help muscles contract and transmit nerve impulses. Try these tips to get your kids to drink more milk and eat more dairy.
Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose.
Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.
Researchers have discovered that a baby’s sensory system can taste flavors from its mother’s diet that travel through the mother’s bloodstream into the amniotic fluid.
If you choose not to breast feed or to stop breast feeding before one year, meet your baby’s nutritional needs with iron-fortified formula.
You may have noticed that infant food labels look different from adult food labels. While infant food labels also use the Nutrition Facts format, the information provided is different.
During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family.
Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need.
Every parent of a young child has been through the pain of a picky eating phase. Between the ages of one and 3, they are expressing independence about everything, including food.
Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.
Research shows breaking an overnight fast with a balanced meal can make a major difference in overall health and well-being, especially for children and teens.
While milk was once the go-to gulp for most kids, it’s increasingly being pushed to the sidelines, with the average child drinking between 5 and 10 ounces of sweetened soft drinks a day instead.
A planned after-school snack is one way to help kids achieve nutritional goals. But a snack is only as good for your kids as you make it.
Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches in the morning, which means fewer trips to the school nurse.
Teens need somewhat more calories than when they were a bit younger with strenuous physical activity adding to the daily caloric intake.
Calcium-rich, bone-building foods like yogurt, cheese and pudding, and calcium-fortified soy beverages, tofu, juice and dark green vegetables are beneficial to your teen's development.
The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.
Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
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