Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these sweet, colorful finger fruits are sure to make your toddler or preschooler happy.
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.
Studies consistently show that kids are not getting the recommended amounts of fruits and vegetables. Red, sweet, juicy strawberries are one healthy fruit that you won’t have any trouble getting your child to eat.
Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole white wheat flour!
Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they need it the most.
You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!
Second only to infancy, adolescence is the fastest growth stage in life! Even when teens reach their adult height (for girls sooner than for boys), their bodies are still growing and developing.
For kids, eating in the morning is essential for optimal school performance and overall health. Kids (and adults) who eat breakfast tend to do better at school (and work) and have healthier weights and cholesterol levels as well.
The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay active, get enough rest, reduce stress.
Help your family eat right by filling half their plates with fruits and vegetables.
If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.
The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight.
Quick and convenient, more than 1500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritionally positioned products such as sodium-free, low-fat, no-added-sugar and others.
Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose.
Researchers have discovered that a baby’s sensory system can taste flavors from its mother’s diet that travel through the mother’s bloodstream into the amniotic fluid.
The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.
Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
Kids Eat Right is a joint initiative between:
Join us in making quality nutrition a reality for all kids.
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