Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be.
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.
With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help your child eat more vegetables. Meals are served family-style on injera, a spongy flatbread made from the gluten-free whole grain, teff.
Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole white wheat flour!
Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen.
Next time you go shopping, keep your family healthy by choosing whole grains over refined grains. Whole grains (such as buckwheat, brown rice, hominy and oatmeal) are more nutritious.
Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they need it the most.
it's easy to prepare healthful, gluten-free meals for your family without breaking the bank.
You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!
Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers.
Having teeth doesn't mean children can handle all foods. Small, hard foods … slippery foods … and sticky foods can block the air passage, cutting off a child's supply of oxygen.
Constipation can be painful, stressful and embarrassing for kids and it takes a toll on parents, too.
Want a healthier birthday party for your kids? Use cookie cutters to create shapes for home-made sandwiches.
Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods and fluids is higher than usual.
Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.
One reason kids may not be eating appropriately sized portions based on the recommended MyPlate serving sizes is that they may not recognize what a reasonable portion looks like. Use this chart to determine what a serving size actually looks like.
Embrace the healthier roots of soul food—greens, sweet potatoes and beans—by following these tips to create healthier soul food, your way.
Second only to infancy, adolescence is the fastest growth stage in life! Even when teens reach their adult height (for girls sooner than for boys), their bodies are still growing and developing.
What's the best way to share the love this Valentine's Day? A healthy heart. Incorporate some of these ideas into your family's meals for a heart-healthy diet.
The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay active, get enough rest, reduce stress.
Four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.
Kids don’t need to eat meat to get the necessary protein to keep their bodies healthy and growing. Build meals around these five non-meat foods that contain protein and are rich in nutrients.
With Thanksgiving just around the corner, questions are already popping up about how to prepare the two stars of the Thanksgiving feast: the turkey and stuffing.
Regardless of why a teen stops eating some or all animal-based foods, parents play an important role in helping make sure that their child gets all the necessary vitamins, minerals and nutrients for growth and good health.
Between First Lady Michelle Obama’s Let’s Move! campaign against childhood obesity and Jamie Oliver’s Food Revolution there’s no shortage of programs aimed at getting America’s kids to eat healthier.
Make time to eat with your family using the following tips from registered dietitians—the food and nutrition experts!
Have you gone meat-free today? More and more people are going vegetarian — at least for one day a week. Cutting back on meat intake offers many protective benefits. Don't think of it merely as subtracting from your diet, but adding to it!
What is the best breakfast for kids this school year? It's the breakfast they will eat.
The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight.
Researchers have discovered that a baby’s sensory system can taste flavors from its mother’s diet that travel through the mother’s bloodstream into the amniotic fluid.
During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family.
Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need.
Research shows breaking an overnight fast with a balanced meal can make a major difference in overall health and well-being, especially for children and teens.
A planned after-school snack is one way to help kids achieve nutritional goals. But a snack is only as good for your kids as you make it.
Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches in the morning, which means fewer trips to the school nurse.
Teens need somewhat more calories than when they were a bit younger with strenuous physical activity adding to the daily caloric intake.
The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.
Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.
Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste!
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
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