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Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.


Ethiopian Food: Nutrition at Your Fingertips

Review Average: 4.5 stars

With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help your child eat more vegetables. Meals are served family-style on injera, a spongy flatbread made from the gluten-free whole grain, teff.


Healthy Eats at the Amusement Park

Review Average: 5 stars

Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be.


Fire Up the Barbecue!

Review Average: 3 stars

If your barbecue pit has been undercover for the winter months, take time to make sure your grill is clean and ready for safe use before throwing on your favorite food.


Slow Cooker Tips for Busy Weeknights

Review Average: 4 stars

Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen.


Should Your Child be a Flexitarian?

Review Average: 4 stars

Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground.


Time for a Makeover

Review Average: 1 stars

You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!


Make It Mediterranean

Review Average: 5 stars

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids?


Feeding Vegetarian and Vegan Infants and Toddlers

Review Average: 4 stars

Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers.


Have a Fun and Healthier Birthday Party

Review Average: 4 stars

Want a healthier birthday party for your kids? Use cookie cutters to create shapes for home-made sandwiches.


Eat Right to Play Hard

Review Average: 3.5 stars

Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods and fluids is higher than usual.


Your Pre-Teen’s Weight

Review Average: 4.5 stars

Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.


Portion Distortion

Review Average: 3.5 stars

One reason kids may not be eating appropriately sized portions based on the recommended MyPlate serving sizes is that they may not recognize what a reasonable portion looks like. Use this chart to determine what a serving size actually looks like.


Healthy Soul Food, Your Way

Review Average: 5 stars

Embrace the healthier roots of soul food—greens, sweet potatoes and beans—by following these tips to create healthier soul food, your way.


Best Gift is a Healthy Heart

Review Average: 4.5 stars

Compelling research suggests that fatty buildup in arteries begins in childhood and is more likely with higher blood cholesterol levels.


Enjoy Heart-Healthy Foods

Review Average: 4 stars

What's the best way to share the love this Valentine's Day? A healthy heart. Incorporate some of these ideas into your family's meals for a heart-healthy diet.


5 Ways to Stretch Your Dollar at the Grocery Store

Review Average: 3 stars

Stay within your grocery budget while feeding your family right with these five tips.


Does TV Influence What Your Child Eats?

Review Average: 3.5 stars

TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in fat, sugar, sodium and/or calories and they often lack vitamins, minerals and fiber.


Can My Diabetic Child Eat Nuts?

Review Average: 4 stars

Nuts are a terrific snack or addition to a meal for children and adults with either type 1 or type 2 diabetes.


Teen Nutrition for Fall Sports

Review Average: 4.5 stars

Four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.


Be Thankful for a Thanksgiving Free from Foodborne Illness

With Thanksgiving just around the corner, questions are already popping up about how to prepare the two stars of the Thanksgiving feast: the turkey and stuffing.


Family Dinners in a Flash

Review Average: 5 stars

Make time to eat with your family using the following tips from registered dietitians—the food and nutrition experts!


Best Breakfasts for Your School Crew

Review Average: 2.5 stars

What is the best breakfast for kids this school year? It's the breakfast they will eat.


Is Fish Healthy for My Child?

Review Average: 5 stars

Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish. Fish contains omega-3 fatty acids which children need to build the structure of their brains and development of the nervous system.


Expanding Your Baby's Flavor Horizons

Review Average: 4.5 stars

Researchers have discovered that a baby’s sensory system can taste flavors from its mother’s diet that travel through the mother’s bloodstream into the amniotic fluid.


Food Labels for Infants under Two

Review Average: 5 stars

You may have noticed that infant food labels look different from adult food labels. While infant food labels also use the Nutrition Facts format, the information provided is different.


Size-Wise Nutrition for Toddlers

Review Average: 5 stars

Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need.


Eating Out with Kids

Review Average: 2 stars

Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.


Better Breakfasts

Review Average: 3.5 stars

Research shows breaking an overnight fast with a balanced meal can make a major difference in overall health and well-being, especially for children and teens.


Nifty New After-School Snack Ideas

Review Average: 3.5 stars

A planned after-school snack is one way to help kids achieve nutritional goals. But a snack is only as good for your kids as you make it.


How Many Calories Does My Teen Need?

Review Average: 3.5 stars

Teens need somewhat more calories than when they were a bit younger with strenuous physical activity adding to the daily caloric intake.


Nutrition for Young Women

Review Average: 4.5 stars

The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.


Healthy Weights for Healthy Teens

Review Average: 3 stars

Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.


Fast Food, Healthy Food

Review Average: 4 stars

Today's fast-food menus offer far more options than traditional fare. And with so much to choose from, here are some pointers to keep in mind to eat healthy.


Best Foods for Fourth of July Grilling

Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste!



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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