Even if you’re struggling to pay your bills, there are resources available to help you and your family eat nutritious meals.
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.
Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.
Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they need it the most.
Kids who fuel up in the morning focus and perform better in the classroom. Get your clan to eat breakfast with these simple suggestions.
One reason kids may not be eating appropriately sized portions based on the recommended MyPlate serving sizes is that they may not recognize what a reasonable portion looks like. Use this chart to determine what a serving size actually looks like.
This year, school meals are getting a whole new look. Thanks to the USDA’s new Healthy, Hunger-Free Kids Act, school meals are now looking a lot more like MyPlate, the government’s roadmap for healthy eating.
Here are some practical tips that can save you time, money and hassle on grocery store trips.
Do you struggle to get your grade-schooler to eat fruits and vegetables? If so, don’t feel like you’re alone. Here are some suggestions to get your child to like and eat those fruits and veggies.
With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.
What should you do when your kids balk at the nutritious snacks you picked out for scouts, sports and other group activities? Should you cave or remain firm in your decision to provide only wholesome food?
Parents are children's biggest influences when it comes to healthy behaviors, so provide your kids with opportunities for family fun. You can help your children learn to make healthier food choices and engage in regular physical activity by being a good role model.
Since the colorful USDA MyPlate icon emerged last year, this visual reminder has encouraged Americans to increase their intake of fruits, vegetables, whole grains, and low-fat dairy products. With a little planning, you can eat your plate on a budget.
When it comes to fuel, the demands of high school ice hockey players are great. Consuming optimal foods and fluids both on and off the ice is essential.
Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need.
Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.
If you look for child care, rank good nutrition, food-safety standards and active play high on your checklist with warm and caring staff, a safe environment, opportunities for development and self-expression.
Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
Kids Eat Right is a joint initiative between:
Join us in making quality nutrition a reality for all kids.
Printed from the www.kidseatright.org website.
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