If you're an athlete, you can also provide your baby with the benefits of breastfeeding. With a doctor's guidance, most women can engage in sports or some other form of regular physical activity if they're breastfeeding.
Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate the aisles and make healthier choices? Look for the supermarket registered dietitian!
Is it possible to effectively breast-feed twins or triplets? Yes! And it’s worth
the effort. Breast milk delivers the nutrients and antibodies babies need in an
easy-to-digest, convenient and economical package.
There's alot to know about feeding an infant and a toddler — and about ensuring a positive eating experience from day one. Which infant-feeding practices do you follow?
Good dental care begins at birth – even before baby teeth appear! Healthy teeth let children chew food easier, learn to talk clearly, and smile with self-assurance.
Due to breast milk’s unique antibodies, the US Surgeon General recommends babies be fed exclusively with breast milk for the first six months in order to help protect infants from numerous illnesses and diseases.
The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
Kids Eat Right is a joint initiative between:
Join us in making quality nutrition a reality for all kids.
Printed from the www.kidseatright.org website.
© 2013 All rights reserved. Academy of Nutrition and Dietetics