Breastfeeding and the Athlete

Review Average: 3 stars

If you're an athlete, you can also provide your baby with the benefits of breastfeeding. With a doctor's guidance, most women can engage in sports or some other form of regular physical activity if they're breastfeeding.

Meet Your Supermarket Dietitian

Review Average: 5 stars

Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate the aisles and make healthier choices? Look for the supermarket registered dietitian!

Twin and Triplet Nutrition

Review Average: 3 stars

Is it possible to effectively breast-feed twins or triplets? Yes! And it’s worth the effort. Breast milk delivers the nutrients and antibodies babies need in an easy-to-digest, convenient and economical package.

Do You Baby Your Baby?

Review Average: 4 stars

There's a lot to know about feeding an infant and a toddler — and about ensuring a positive eating experience from day one. Which infant-feeding practices do you follow?

Caring for Your Baby's Teeth

Review Average: 4.5 stars

Good dental care begins at birth – even before baby teeth appear! Healthy teeth let children chew food easier, learn to talk clearly, and smile with self-assurance.

Breastfeeding Basics for Healthy Babies

Review Average: 5 stars

Due to breast milk’s unique antibodies, the US Surgeon General recommends babies be fed exclusively with breast milk for the first six months in order to help protect infants from numerous illnesses and diseases.

Nutrition for Young Women

Review Average: 4.5 stars

The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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