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Help Kids Say No to Healthy Diet Sabotage

Review Average: 4 stars

While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing to several potential problems affecting your children. Learn how to address the issues delicately.


Children Need Carbohydrates

Review Average: 4 stars

In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets. But are such "low carb" diets good for a child?


Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.


Food Color Additives and ADHD: Is There a Link?

Review Average: 4 stars

Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)?


Food, Nutrients and Your Teen

Review Average: 3 stars

Second only to infancy, adolescence is the fastest growth stage in life! Even when teens reach their adult height (for girls sooner than for boys), their bodies are still growing and developing.


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.


Baby Bottle Basics

Review Average: 4.5 stars

Plastic or glass bottles, or disposable bottle bags? The choice is yours. Some parents keep a variety of baby-bottle sizes and styles on hands for different purposes


Ethiopian Food: Nutrition at Your Fingertips

Review Average: 4.5 stars

With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help your child eat more vegetables. Meals are served family-style on injera, a spongy flatbread made from the gluten-free whole grain, teff.


Veggies: The Stars at Your Dinner Table

Review Average: 4 stars

One way to increase vegetable consumption is to make them the star of the meal. Kids love meal bars like potato bars, salad bars and nacho bars, and they're great ways to introduce new veggies.


Kids in the Garden - Nutritious and Fun

Review Average: 5 stars

Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child’s health.


Slow Cooker Tips for Busy Weeknights

Review Average: 4 stars

Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen.


Talk to Your Child About Weight

Review Average: 3.5 stars

Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know that you will listen when they need to talk.


Gluten-Free Meals on a Budget

Review Average: 2.5 stars

It's easy to prepare healthful, gluten-free meals for your family without breaking the bank.


Breastfeeding and the Athlete

Review Average: 3 stars

If you're an athlete, you can also provide your baby with the benefits of breastfeeding. With a doctor's guidance, most women can engage in sports or some other form of regular physical activity if they're breastfeeding.


Feed Your Family Healthfully on a Low Income Budget

Review Average: 4 stars

Even if you’re struggling to pay your bills, there are resources available to help you and your family eat nutritious meals.


Time for a Makeover

Review Average: 1 stars

You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!


Make It Mediterranean

Review Average: 5 stars

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids?


Feeding Vegetarian and Vegan Infants and Toddlers

Review Average: 4 stars

Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers.


Can Your Overweight Child Develop Asthma?

Review Average: 5 stars

A recent study suggests there may be a link to asthma in children who are overweight or obese, especially if there is excess body fat around the abdomen.


Disaster Preparedness for Your Special Needs Child

Review Average: 5 stars

Whether it’s a blizzard, hurricane, earthquake or tornado, you want to be prepared when a disaster strikes. That’s especially true when caring for a child with special needs.


Feeding the Child with PKU

Review Average: 4 stars

Phenylketonuria (PKU) is a genetically inherited birth defect. A strict diet limited in phenylalanine is the main treatment for PKU. Phenylalanine is found in most protein-containing foods such as milk, eggs, cheese, nuts, soybeans, chicken, beef, pork, beans and fish.


Ease the Pain of Constipation

Review Average: 5 stars

Constipation can be painful, stressful and embarrassing for kids and it takes a toll on parents, too.


The Inside Scoop on Artificial Sweeteners

Review Average: 2 stars

If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren’t linked to behavior problems.


Nutrition for Your Child with Autism Spectrum Disorder (ASD)

Review Average: 4 stars

Caring for a child with Autism Spectrum Disorder (ASD) can be challenging on many levels. And healthy eating is no exception.


Your Pre-Teen’s Weight

Review Average: 4.5 stars

Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.


Iron and Your Teen

Review Average: 4.5 stars

Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they need it the most.


Family Play Time

Review Average: 2 stars

Try to involve the whole family in physical activity. Your child is more likely to be active if you are active.


Portion Distortion

Review Average: 3.5 stars

One reason kids may not be eating appropriately sized portions based on the recommended MyPlate serving sizes is that they may not recognize what a reasonable portion looks like. Use this chart to determine what a serving size actually looks like.


Nutrition for the Child with Sickle Cell Anemia

Review Average: 5 stars

Sickle Cell Disease (SCD), also called Sickle Cell Anemia, is a genetic red blood cell disorder that causes blood cells to take on a sickle or crescent shape. People with SCD often experience episodes of pain, fatigue and frequent infections. SCD is associated with low calcium intake, vitamin D deficiency and poor appetite.


Do Babies Need Extra Water?

Review Average: 3 stars

Newborns need little or no extra water. Except for periods of hot weather when your baby perspires, breast milk or infant formula usually supply enough fluid.


Key to Healthy Weight? Sleep!

Review Average: 3.5 stars

Scientists aren't sure why, but too little sleep is linked with both packing on extra pounds and developing type 2 diabetes. And nearly 70 percent of children have some sleep problem such as waking during the night, sleeping too little or having difficulty falling asleep at least a few nights each week.


Healthy Soul Food, Your Way

Review Average: 5 stars

Embrace the healthier roots of soul food—greens, sweet potatoes and beans—by following these tips to create healthier soul food, your way.


Hard Facts about Soft Drinks

Review Average: 2 stars

The variety of types and flavors of soft drinks can be a temptation trap for kids. Consider the facts before you let your child or teen gulp that super-sized soda.


Meet Your Supermarket Dietitian

Review Average: 5 stars

Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate the aisles and make healthier choices? Look for the supermarket registered dietitian!


Family Dinners for a Healthy Heart

Review Average: 4.5 stars

Want your family to have healthy hearts? Start with the family dinner table.


Reflux in Babies and Toddlers

Reflux, or gastroesophageal reflux (GER), is a common condition affecting 40 to 65 percent of infants. In most cases, reflux is mild and normal. Here are some tips to prevent reflux in your baby.


Make Time for Breakfast

Review Average: 4 stars

For kids, eating in the morning is essential for optimal school performance and overall health. Kids (and adults) who eat breakfast tend to do better at school (and work) and have healthier weights and cholesterol levels as well.


Time to Unplug!

Review Average: 5 stars

What occupies your kids for more than six hours per day? TV, computer and video screens. Ungluing your kids from the TV set and other screens may help prevent and treat weight problems.


Best Gift is a Healthy Heart

Review Average: 4.5 stars

Compelling research suggests that fatty buildup in arteries begins in childhood and is more likely with higher blood cholesterol levels.


Enjoy Heart-Healthy Foods

Review Average: 4 stars

What's the best way to share the love this Valentine's Day? A healthy heart. Incorporate some of these ideas into your family's meals for a heart-healthy diet.


Give Your Teen's Favorite Foods a Do-It-Yourself Makeover

Review Average: 4.5 stars

There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens overeat – and under-eat (especially veggies) – is an excellent place to start.


Exploring We Will Go

Review Average: 5 stars

Do you struggle to get your grade-schooler to eat fruits and vegetables? If so, don’t feel like you’re alone. Here are some suggestions to get your child to like and eat those fruits and veggies.


Raise Healthy Eaters in the New Year

Review Average: 4 stars

Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills.


Beat the Bug

Review Average: 4.5 stars

The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay active, get enough rest, reduce stress.


Make Sleep a Priority

Review Average: 4.5 stars

Make sure your child gets enough shut eye and you will provide them with an additional tool to help fight obesity.


The Family Table

Review Average: 3 stars

Research shows that family meals promote healthier eating – more fruits, vegetables and fiber; less fried food; often fewer calories. And they do far more than put healthful food on the table.


Does TV Influence What Your Child Eats?

Review Average: 3.5 stars

TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in fat, sugar, sodium and/or calories and they often lack vitamins, minerals and fiber.


When Should I Wean My Baby?

Review Average: 3 stars

Weaning is the slow, gradual process that helps your baby eat and enjoy your family's foods. The time for weaning is an individual matter for mother and baby.


Can My Diabetic Child Eat Nuts?

Review Average: 4 stars

Nuts are a terrific snack or addition to a meal for children and adults with either type 1 or type 2 diabetes.


Twin and Triplet Nutrition

Review Average: 3 stars

Is it possible to effectively breast-feed twins or triplets? Yes! And it’s worth the effort. Breast milk delivers the nutrients and antibodies babies need in an easy-to-digest, convenient and economical package.


Teen Nutrition for Fall Sports

Review Average: 4.5 stars

Four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.


Why Is My Child Always Hungry?

Review Average: 2.5 stars

There are two basic types of hunger: emotional and physical. Emotional hunger means eating to deal with feelings. Physical hunger is the body's signal that it needs nutrients.


Why Is My Child a Picky Eater?

Review Average: 3 stars

Being a picky eater, a developmental stage also called neophobia, can be a natural state for young children. Learn the nine phrases that will turn your picky eater into a more adventurous one.


Protein Foods for Your Vegetarian Child

Review Average: 5 stars

Kids don’t need to eat meat to get the necessary protein to keep their bodies healthy and growing. Build meals around these five non-meat foods that contain protein and are rich in nutrients.


Your Child’s Food Allergy

Review Average: 1.5 stars

You may feel like every kid at your child’s school has an allergy, or you may be managing this serious medical condition within your own family. Here’s what you need to know about one of the most common conditions affecting children in the U.S.


Lunch is in the Bag

Review Average: 3.5 stars

Between First Lady Michelle Obama’s Let’s Move! campaign against childhood obesity and Jamie Oliver’s Food Revolution there’s no shortage of programs aimed at getting America’s kids to eat healthier.


Get Fruits and Veggies to the Plate!

Review Average: 3 stars

Help your family eat right by filling half their plates with fruits and vegetables.


Help! I'm the Worst Snack Mom

Review Average: 4.5 stars

What should you do when your kids balk at the nutritious snacks you picked out for scouts, sports and other group activities? Should you cave or remain firm in your decision to provide only wholesome food?


Zombies Eat Right Too

Review Average: 5 stars

It's easier than ever to find Halloween treats to make kids happy while providing a health benefit.


Does My Child Need A Supplement?

Review Average: 3 stars

If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.


Homemade Baby Food

Review Average: 5 stars

Preparing homemade baby food lets parents expose babies to more flavors, which may help them become more adventurous eaters. And it's easier and cheaper than you might think.


Why Is My Child Overweight?

Review Average: 3.5 stars

Many factors contribute to weight problems in children.


Best Breakfasts for Your School Crew

Review Average: 3 stars

What is the best breakfast for kids this school year? It's the breakfast they will eat.


Kids Unplugged

Review Average: 5 stars

Whether your child is in preschool or high school, one thing is for certain: It is time for you to seize the remote and take control. Reducing the amount of time your child or teen spends with media will have a positive impact on his or her weight.


Getting Started on Eating Right

Review Average: 4.5 stars

The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight.


Make Fitness Fun

Review Average: 4 stars

Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active.


Are Canned Foods Nutritious for My Family?

Review Average: 1.5 stars

Quick and convenient, more than 1500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritionally positioned products such as sodium-free, low-fat, no-added-sugar and others.


Healthy Children are a Family Affair

Review Average: 2.5 stars

Parents are children's biggest influences when it comes to healthy behaviors, so provide your kids with opportunities for family fun. You can help your children learn to make healthier food choices and engage in regular physical activity by being a good role model.


Fuel Up for Sports in the School Cafeteria

Review Average: 3 stars

When it comes to excelling on the playing field, what young athletes eat can make a huge difference.


Is Fish Healthy for My Child?

Review Average: 5 stars

Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish. Fish contains omega-3 fatty acids which children need to build the structure of their brains and development of the nervous system.


Milk: More Important Than You Think!

Review Average: 2.5 stars

Milk and dairy products are the main source of calcium in our diets, a critical mineral kids need to build strong bones, help muscles contract and transmit nerve impulses. Try these tips to get your kids to drink more milk and eat more dairy.


Poor Baby’s Got a Cold

Review Average: 3 stars

Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose.


Nutrition Thumbs Up for Dad!

Review Average: 4 stars

For years, moms have been the unofficial point person in the kitchen, serving up healthy meals and teaching kids to eat right. But today, many dads are getting in on the action too. Here are five easy ways dads can make a difference.


Know Your Child's BMI

Review Average: 3 stars

Since kids are still growing, they need to gain weight and they are supposed to outgrow their clothes. Te best way to determine whether your child's weight is healthy is for you to measure and keep track of his or her body mass index, or BMI.


Do You Baby Your Baby?

Review Average: 4 stars

There's a lot to know about feeding an infant and a toddler — and about ensuring a positive eating experience from day one. Which infant-feeding practices do you follow?


Kids Have Allergies? Meal Options at School

Does your child have a food allergy or intolerance? Partner with your school’s food service and nutrition staff (many of whom are registered dietitians) to find safe and nutritious options.


Promoting Positive Body Image

Review Average: 4.5 stars

Young people with a positive image of themselves feel more comfortable and confident in their ability to succeed. They don’t obsess about calories, food or weight. They have the energy they need to enjoy physical activity.


Caring for Your Baby's Teeth

Review Average: 4.5 stars

Good dental care begins at birth – even before baby teeth appear! Healthy teeth let children chew food easier, learn to talk clearly, and smile with self-assurance.


Breastfeeding Basics for Healthy Babies

Review Average: 5 stars

Due to breast milk’s unique antibodies, the US Surgeon General recommends babies be fed exclusively with breast milk for the first six months in order to help protect infants from numerous illnesses and diseases.


Expanding Your Baby's Flavor Horizons

Review Average: 4.5 stars

Researchers have discovered that a baby’s sensory system can taste flavors from its mother’s diet that travel through the mother’s bloodstream into the amniotic fluid.


Introducing Solid Foods

Review Average: 4 stars

During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family.


Reducing the Risk from Food Allergies

Review Average: 5 stars

Food allergies get lots of attention, so it’s natural to wonder about the potential harm to your child. While reactions to food can be serious, it’s important to know the facts and what you can do to reduce your child’s risk.


Exploring More About Food

Food offers a world of experiences well suited to how children learn. Because food can become a "hands-on" activity, everyday tasks can get kids involved in food – and so promote healthful eating.


Size-Wise Nutrition for Toddlers

Review Average: 4.5 stars

Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need.


Coping With Picky Eating Phases

Review Average: 5 stars

Every parent of a young child has been through the pain of a picky eating phase. Between the ages of one and 3, they are expressing independence about everything, including food.


Eating Out with Kids

Review Average: 2 stars

Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.


Food in Child Care: Check It Out!

Review Average: 3 stars

If you look for child care, rank good nutrition, food-safety standards and active play high on your checklist with warm and caring staff, a safe environment, opportunities for development and self-expression.


When Packing the School Lunches, Don't Forget Breakfast

Review Average: 4 stars

Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches in the morning, which means fewer trips to the school nurse.


How Many Calories Does My Teen Need?

Review Average: 3.5 stars

Teens need somewhat more calories than when they were a bit younger with strenuous physical activity adding to the daily caloric intake.


Besides Milk, What Should My Teen Eat for Healthy Bones?

Review Average: 4.5 stars

Calcium-rich, bone-building foods like yogurt, cheese and pudding, and calcium-fortified soy beverages, tofu, juice and dark green vegetables are beneficial to your teen's development.


Nutrition for Young Women

Review Average: 4.5 stars

The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.


Healthy Weights for Healthy Teens

Review Average: 3 stars

Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.


Baby Food - Make It Yourself?

Review Average: 4 stars

In spite of the added work, some parents get satisfaction from preparing baby food themselves. However, that requires extra care to keep baby's food safe and to retain the nutrients from fresh foods.


Fast Food, Healthy Food

Review Average: 4 stars

Today's fast-food menus offer far more options than traditional fare. And with so much to choose from, here are some pointers to keep in mind to eat healthy.


Veggies for Breakfast? Yes!

Review Average: 5 stars

Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid's fruit and vegetable appetite.



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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