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Healthy Eats at the Amusement Park

Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be.


Healthful and Safe Eating on Vacation

Review Average: 4 stars

Your family can still enjoy the new, fun and exciting foods that come with traveling while maintaining a healthful eating plan. Here are a few tips to eat right while on summer vacation.


Enjoy an Ethnic Breakfast!

Review Average: 4 stars

While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low fat dairy, take inspiration from breakfasts around the globe. They can help your children add other important foods, like lean protein and even vegetables, to their diets.


Dining In: Ethnic Style

Review Average: 3.5 stars

On your next visit to the grocery store, plan healthful meals from different corners of the globe.


Eating Out with Kids

Review Average: 2.5 stars

Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.


Give Your Teen's Favorite Foods a Do-It-Yourself Makeover

Review Average: 5 stars

There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens overeat – and under-eat (especially veggies) – is an excellent place to start.


Healthy Weights for Healthy Teens

Review Average: 3.5 stars

Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.


Fast Food, Healthy Food

Review Average: 4 stars

Today's fast-food menus offer far more options than traditional fare. And with so much to choose from, here are some pointers to keep in mind to eat healthy.


Topics

Themes

Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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Wondering if it's OK for your kids to lift weights? Find out: http://t.co/8X8mAdu87s #mondaymessage #kidseatright

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Teach kids that eating breakfast is a smart choice! http://t.co/lMBahPkWqp #kidseatright #FRD2013

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@nutritionjill Thanks for sharing! It's important for people to be aware.

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RT @EatRight: Tips to eat healthy, delicious meals while dining out! http://t.co/D0IwbGygho #eatright

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