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Puerto Rican Favorites Made Healthy

Review Average: 4 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical fruits, fresh fish, flavorful herbs and spices, and plenty of fiber-packed beans. As with any cuisine, however, cooking methods and portion sizes can mean all the difference between what’s healthful and what’s not.


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.


Ethiopian Food: Nutrition at Your Fingertips

Review Average: 4.5 stars

With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help your child eat more vegetables. Meals are served family-style on injera, a spongy flatbread made from the gluten-free whole grain, teff.


Healthy Eats at the Amusement Park

Review Average: 5 stars

Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be.


Make It Mediterranean

Review Average: 5 stars

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids?


Enjoy an Ethnic Breakfast!

Review Average: 4.5 stars

While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low fat dairy, take inspiration from breakfasts around the globe. They can help your children add other important foods, like lean protein and even vegetables, to their diets.


Give Your Teen's Favorite Foods a Do-It-Yourself Makeover

Review Average: 4.5 stars

There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens overeat – and under-eat (especially veggies) – is an excellent place to start.


Dining In: Ethnic Style

Review Average: 4 stars

On your next visit to the grocery store, plan healthful meals from different corners of the globe.


Eating Out with Kids

Review Average: 2 stars

Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.


Healthy Weights for Healthy Teens

Review Average: 3 stars

Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.


Fast Food, Healthy Food

Review Average: 4 stars

Today's fast-food menus offer far more options than traditional fare. And with so much to choose from, here are some pointers to keep in mind to eat healthy.



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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