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5 Reasons for Your Teen to Eat Breakfast

Review Average: 4 stars

Eating a healthy breakfast can help your teen get more nutrition and even perform better at school. Check out these five reasons for your teen to eat breakfast this new school year.


Help Kids Say No to Healthy Diet Sabotage

Review Average: 4 stars

While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing to several potential problems affecting your children. Learn how to address the issues delicately.


Puerto Rican Favorites Made Healthy

Review Average: 4 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical fruits, fresh fish, flavorful herbs and spices, and plenty of fiber-packed beans. As with any cuisine, however, cooking methods and portion sizes can mean all the difference between what’s healthful and what’s not.


Back to School: Keep Exercise at the Front of the Class

Review Average: 4 stars

As school returns to session and the days get shorter, it can be more challenging to ensure that your child is engaging in enough daily activity. But you don’t have to do it all at once — every bit counts toward the goal.


Picnic with Your Toddler!

Review Average: 5 stars

If you struggle to get your toddler or preschooler to eat at the kitchen table, why not take it outside and enjoy a picnic?


Five Quick and Healthy Meals without Using the Stove

Review Average: 3 stars

During the final days of summer, the last thing you want to do is cook in a hot kitchen. Luckily you still can make delicious, healthy meals at home without turning on your oven or stove!


Club House Rules

Review Average: 4 stars

Nearly three out of four Americans shop at one of the hundreds of warehouse club stores nationwide—and most of us could use some help when it comes to navigating the "do's and don'ts" of buying in bulk!


Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.


A Very Berry Summer

Review Average: 5 stars

Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these sweet, colorful finger fruits are sure to make your toddler or preschooler happy.


Breakfast in Schools: Healthy & Nutritious

Review Average: 5 stars

Many schools throughout the country participate in the USDA’s School Breakfast Program, a program modeled after the National School Lunch Program to provide nutritional breakfasts to students at participating schools.


Food Color Additives and ADHD: Is There a Link?

Review Average: 4 stars

Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)?


Back to School Nutrition

Review Average: 2.5 stars

As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s nutrition and physical activity habits are ready for the year ahead.


It's August: Celebrate Kids Eat Right Month

August is Kids Eat Right Month, a new nutrition education, information sharing and action campaign created by Kids Eat Right, an initiative of the Academy of Nutrition and Dietetics and its Foundation.


Kids Eat Right Month: Resources for Parents and Kids

This August is Kids Eat Right Month. Learn more about how your family can shop smart, cook healthy and eat right with healthy recipes, articles, videos, tips and more.


Kids Eat Right Month: Resources for Registered Dietitian Nutritionists

Registered Dietitian Nutritionists can support Kids Eat Right Month by becoming a Kids Eat Right campaign member and taking action locally. Find out more ways to support your local community and schools.


Kids Eat Right Month: Resources for Schools

Principals, teachers and parents can help make schools healthier places this August, which is Kids Eat Right Month.


Kids Eat Right Month: Resources for Community Leaders and Groups

Neighborhood and faith-based organizations are well-positioned to initiate and coordinate activities that encourage healthy living and well-being. Find out what you can do to empower good health during Kids Eat Right Month.


Food, Nutrients and Your Teen

Review Average: 3 stars

Second only to infancy, adolescence is the fastest growth stage in life! Even when teens reach their adult height (for girls sooner than for boys), their bodies are still growing and developing.


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining habits.


Baby Bottle Basics

Review Average: 4.5 stars

Plastic or glass bottles, or disposable bottle bags? The choice is yours. Some parents keep a variety of baby-bottle sizes and styles on hands for different purposes


Ethiopian Food: Nutrition at Your Fingertips

Review Average: 4.5 stars

With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help your child eat more vegetables. Meals are served family-style on injera, a spongy flatbread made from the gluten-free whole grain, teff.


Healthful and Safe Eating on Vacation

Review Average: 4 stars

Your family can still enjoy the new, fun and exciting foods that come with traveling while maintaining a healthful eating plan. Here are a few tips to eat right while on summer vacation.


The Season for Strawberries

Review Average: 5 stars

Studies consistently show that kids are not getting the recommended amounts of fruits and vegetables. Red, sweet, juicy strawberries are one healthy fruit that you won’t have any trouble getting your child to eat.


Grill It for Safety

Before you put a burger on the grill, take these 12 safety precautions.


Kids Eat Right Month Widgets

Download and add the "I'm Blogging Kids Eat Right Month" widget to your personal blog.


Veggies: The Stars at Your Dinner Table

Review Average: 4 stars

One way to increase vegetable consumption is to make them the star of the meal. Kids love meal bars like potato bars, salad bars and nacho bars, and they're great ways to introduce new veggies.


Farmers Markets: Bringing the Farm to Table

Review Average: 5 stars

With a little planning, your field trip to the farmers market can be a perfect way to introduce your family to new foods while learning where our food comes from.


Kids in the Garden - Nutritious and Fun

Review Average: 5 stars

Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child’s health.


Whole White Wheat Flour: Tasty and Nutritious

Review Average: 4.5 stars

Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole white wheat flour!


Healthy Eats at the Amusement Park

Review Average: 5 stars

Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be.


Fire Up the Barbecue!

Review Average: 3 stars

If your barbecue pit has been undercover for the winter months, take time to make sure your grill is clean and ready for safe use before throwing on your favorite food.


Slow Cooker Tips for Busy Weeknights

Review Average: 4 stars

Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen.


Talk to Your Child About Weight

Review Average: 3.5 stars

Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know that you will listen when they need to talk.


Gluten-Free Meals on a Budget

Review Average: 2 stars

It's easy to prepare healthful, gluten-free meals for your family without breaking the bank.


Five Grains to Keep Your Family Healthy

Review Average: 3 stars

Next time you go shopping, keep your family healthy by choosing whole grains over refined grains. Whole grains (such as buckwheat, brown rice, hominy and oatmeal) are more nutritious.


Go Tropical with Super Fruits

When you shop for fruit, do you usually fill your cart with the same standbys? If yes, your family could be missing out on tasty and nutritious tropical fruits.


Breastfeeding and the Athlete

Review Average: 3 stars

If you're an athlete, you can also provide your baby with the benefits of breastfeeding. With a doctor's guidance, most women can engage in sports or some other form of regular physical activity if they're breastfeeding.


Feeding Your Child Athlete

Review Average: 3.5 stars

Feeding young athletes requires knowledge and planning. Help your kids to refuel with the nutrients carbohydrates provide, focusing on family mealtimes before and after practice or competition.


Kids on the Move

Review Average: 3 stars

Why are more and more teenagers less and less active? Perhaps it's the family pattern they "inherited." Offer these tips as starters to teens to get moving.


Should Your Child be a Flexitarian?

Review Average: 4 stars

Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground.


Feed Your Family Healthfully on a Low Income Budget

Review Average: 5 stars

Even if you’re struggling to pay your bills, there are resources available to help you and your family eat nutritious meals.


Food Safety Starts at Home

Review Average: 2.5 stars

While you are teaching your kids to cook, be sure to include important ways to avoid getting a foodborne illness.


Make Sunday Dinner a Family Affair

Review Average: 5 stars

There's good news on the family meal front! Seventy-three percent of families reported eating at home daily in 2010, up from 52 percent in 2003. If you're not already onboard, start now by making a commitment to eating at least one meal together each week.


Should My Child Lift Weights?

Review Average: 5 stars

Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good idea for children, or will it harm their growth and cause injury?


Time for a Makeover

Review Average: 1 stars

You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Experiment!


Make It Mediterranean

Review Average: 5 stars

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids?


Feeding Vegetarian and Vegan Infants and Toddlers

Review Average: 4 stars

Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers.


Can Your Overweight Child Develop Asthma?

Review Average: 5 stars

A recent study suggests there may be a link to asthma in children who are overweight or obese, especially if there is excess body fat around the abdomen.


Look to Schools for Local and Vegetarian Options

Review Average: 4 stars

Whether your children are strict vegans (they eat nothing that comes from animals), vegetarians or part-time vegetarians, they’ll find more choices to fit their needs and tastes in the school cafeteria.


Disaster Preparedness for Your Special Needs Child

Review Average: 5 stars

Whether it’s a blizzard, hurricane, earthquake or tornado, you want to be prepared when a disaster strikes. That’s especially true when caring for a child with special needs.


Feeding the Child with PKU

Review Average: 4 stars

Phenylketonuria (PKU) is a genetically inherited birth defect. A strict diet limited in phenylalanine is the main treatment for PKU. Phenylalanine is found in most protein-containing foods such as milk, eggs, cheese, nuts, soybeans, chicken, beef, pork, beans and fish.


How to Avoid Choking

Review Average: 4.5 stars

Having teeth doesn't mean children can handle all foods. Small, hard foods … slippery foods … and sticky foods can block the air passage, cutting off a child's supply of oxygen.


Ease the Pain of Constipation

Review Average: 5 stars

Constipation can be painful, stressful and embarrassing for kids and it takes a toll on parents, too.


Supplements for Breast-Fed Babies

Review Average: 2.5 stars

Until solid foods are introduced – preferably at about six months – breast milk can be a complete source of nutrition for infants. However, three nutrients may warrant additional consideration. Ask your doctor for advice.


Have a Fun and Healthier Birthday Party

Review Average: 4 stars

Want a healthier birthday party for your kids? Use cookie cutters to create shapes for home-made sandwiches.


Perfecting the Breast-feeding Technique

Review Average: 5 stars

Like learning any new skill, the keys to successful breast-feeding are knowledge, practice and the support of family, friends and perhaps coworkers and employers.


Have Food, Will Travel

If you're on the road, bring your own food and drinks so you don't need to rely on vending machines, convenience stores, fast food chains or snack bars.


Eat Right to Play Hard

Review Average: 3.5 stars

Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods and fluids is higher than usual.


Fake a Homemade Dinner

Review Average: 3.5 stars

If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.


The Inside Scoop on Artificial Sweeteners

Review Average: 2 stars

If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren’t linked to behavior problems.


Nutrition for Your Child with Autism Spectrum Disorder (ASD)

Review Average: 4.5 stars

Caring for a child with Autism Spectrum Disorder (ASD) can be challenging on many levels. And healthy eating is no exception.


Your Pre-Teen’s Weight

Review Average: 4.5 stars

Parents may become concerned by a child's weight increase, but remember a major growth spurt often occurs during the pre-teen (middle school) years and kids will often become heavier before their height takes off.


Family Meals - Small Investment - Big Payoff

Review Average: 5 stars

If you're concerned about what your child does (and doesn't) eat, the solution could be as close as your kitchen table.


Enjoy an Ethnic Breakfast!

Review Average: 4.5 stars

While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low fat dairy, take inspiration from breakfasts around the globe. They can help your children add other important foods, like lean protein and even vegetables, to their diets.


Iron and Your Teen

Review Average: 4.5 stars

Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they need it the most.


Breakfast: The Key to Learning

Review Average: 4.5 stars

Kids who fuel up in the morning focus and perform better in the classroom. Get your clan to eat breakfast with these simple suggestions.


Family Play Time

Review Average: 2 stars

Try to involve the whole family in physical activity. Your child is more likely to be active if you are active.


Portion Distortion

Review Average: 3.5 stars

One reason kids may not be eating appropriately sized portions based on the recommended MyPlate serving sizes is that they may not recognize what a reasonable portion looks like. Use this chart to determine what a serving size actually looks like.


MyPlate in the School Cafeteria

Review Average: 3.5 stars

This year, school meals are getting a whole new look. Thanks to the USDA’s new Healthy, Hunger-Free Kids Act, school meals are now looking a lot more like MyPlate, the government’s roadmap for healthy eating.


Nutrition for the Child with Sickle Cell Anemia

Review Average: 5 stars

Sickle Cell Disease (SCD), also called Sickle Cell Anemia, is a genetic red blood cell disorder that causes blood cells to take on a sickle or crescent shape. People with SCD often experience episodes of pain, fatigue and frequent infections. SCD is associated with low calcium intake, vitamin D deficiency and poor appetite.


Do Babies Need Extra Water?

Review Average: 3 stars

Newborns need little or no extra water. Except for periods of hot weather when your baby perspires, breast milk or infant formula usually supply enough fluid.


Key to Healthy Weight? Sleep!

Review Average: 3.5 stars

Scientists aren't sure why, but too little sleep is linked with both packing on extra pounds and developing type 2 diabetes. And nearly 70 percent of children have some sleep problem such as waking during the night, sleeping too little or having difficulty falling asleep at least a few nights each week.


Healthy Soul Food, Your Way

Review Average: 5 stars

Embrace the healthier roots of soul food—greens, sweet potatoes and beans—by following these tips to create healthier soul food, your way.


Have a Healthy St. Patrick's Day Party

Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this St. Patrick's Day by teaching your kids that eating healthy is fun.


Hard Facts about Soft Drinks

Review Average: 2 stars

The variety of types and flavors of soft drinks can be a temptation trap for kids. Consider the facts before you let your child or teen gulp that super-sized soda.


Meet Your Supermarket Dietitian

Review Average: 5 stars

Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate the aisles and make healthier choices? Look for the supermarket registered dietitian!


Water: Go With the Flow

Review Average: 4 stars

Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. That's because water is the cornerstone for all body functions.


Family Dinners for a Healthy Heart

Review Average: 4.5 stars

Want your family to have healthy hearts? Start with the family dinner table.


Reflux in Babies and Toddlers

Reflux, or gastroesophageal reflux (GER), is a common condition affecting 40 to 65 percent of infants. In most cases, reflux is mild and normal. Here are some tips to prevent reflux in your baby.


Set an Extra Plate

Review Average: 4.5 stars

It may sound counterintuitive, but if you'd like to help your child become a better eater invite one of their friends to dinner.


Make Time for Breakfast

Review Average: 4 stars

For kids, eating in the morning is essential for optimal school performance and overall health. Kids (and adults) who eat breakfast tend to do better at school (and work) and have healthier weights and cholesterol levels as well.


Time to Unplug!

Review Average: 5 stars

What occupies your kids for more than six hours per day? TV, computer and video screens. Ungluing your kids from the TV set and other screens may help prevent and treat weight problems.


When Should My Kids Snack?

Review Average: 3.5 stars

Unplanned, random snacking interferes with kids' appetites and can disrupt their natural instinct to experience hunger and fullness. But well-timed snacks can actually help kids achieve a healthy weight. See how to schedule snacks throughout the day to keep your kids healthy.


Teaching Good Table Manners to Kids

Review Average: 5 stars

Good table manners go beyond proper eating and feeling proud of your kid's etiquette at family holidays — they will also last a lifetime. From high chair to school lunch room to business lunches, your children will have to eat with others throughout their lives, and hopefully they will leave a positive impression on them.


Best Gift is a Healthy Heart

Review Average: 4.5 stars

Compelling research suggests that fatty buildup in arteries begins in childhood and is more likely with higher blood cholesterol levels.


Enjoy Heart-Healthy Foods

Review Average: 4 stars

What's the best way to share the love this Valentine's Day? A healthy heart. Incorporate some of these ideas into your family's meals for a heart-healthy diet.


Supermarket Psychology

Review Average: 4 stars

Here are some practical tips that can save you time, money and hassle on grocery store trips.


Give Your Teen's Favorite Foods a Do-It-Yourself Makeover

Review Average: 4.5 stars

There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens overeat – and under-eat (especially veggies) – is an excellent place to start.


Exploring We Will Go

Review Average: 5 stars

Do you struggle to get your grade-schooler to eat fruits and vegetables? If so, don’t feel like you’re alone. Here are some suggestions to get your child to like and eat those fruits and veggies.


Frozen Foods: Convenient and Nutritious

Review Average: 4 stars

The freezer case is stocked with many healthy and convenient foods you can serve with little time or effort.


Raise Healthy Eaters in the New Year

Review Average: 4 stars

Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills.


5 Ways to Stretch Your Dollar at the Grocery Store

Review Average: 3 stars

Stay within your grocery budget while feeding your family right with these five tips.


Beat the Bug

Review Average: 4.5 stars

The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay active, get enough rest, reduce stress.


Cooking During the Holidays

Review Average: 3 stars

With special treats and family gatherings, the holidays are the perfect time to teach your child about cooking and nutrition.


Make Sleep a Priority

Review Average: 4.5 stars

Make sure your child gets enough shut eye and you will provide them with an additional tool to help fight obesity.


The Family Table

Review Average: 3 stars

Research shows that family meals promote healthier eating – more fruits, vegetables and fiber; less fried food; often fewer calories. And they do far more than put healthful food on the table.


Is Functional Exercise OK for Kids?

Review Average: 4 stars

Functional exercise is fine for children and helps them to develop overall body strength while creating awareness for exercise and its many benefits. However, the only major difference between this kind is adults can use free weights or medicine balls, while kids should stick to body-weight exercises.


On a Budget? Save Money with These Tips

Review Average: 4.5 stars

With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.


Smart Fruit and Veggie Snacks

Review Average: 4.5 stars

Naturally nutrient-rich and mostly fat-free, fruit and veggie snacks help children close critical nutrient gaps without adding extra calories.


Does TV Influence What Your Child Eats?

Review Average: 3.5 stars

TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in fat, sugar, sodium and/or calories and they often lack vitamins, minerals and fiber.


Healthy Snack Attack!

Review Average: 4 stars

Snacks can help your kids stay focused at school and on homework, give them needed nutrients and keep the hunger monster at bay. The key is picking nutritious options!


When Should I Wean My Baby?

Review Average: 3 stars

Weaning is the slow, gradual process that helps your baby eat and enjoy your family's foods. The time for weaning is an individual matter for mother and baby.


Can My Diabetic Child Eat Nuts?

Review Average: 4 stars

Nuts are a terrific snack or addition to a meal for children and adults with either type 1 or type 2 diabetes.


Twin and Triplet Nutrition

Review Average: 3 stars

Is it possible to effectively breast-feed twins or triplets? Yes! And it’s worth the effort. Breast milk delivers the nutrients and antibodies babies need in an easy-to-digest, convenient and economical package.


Teen Nutrition for Fall Sports

Review Average: 4.5 stars

Four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.


Why Is My Child Always Hungry?

Review Average: 2.5 stars

There are two basic types of hunger: emotional and physical. Emotional hunger means eating to deal with feelings. Physical hunger is the body's signal that it needs nutrients.


Why Is My Child a Picky Eater?

Review Average: 3 stars

Being a picky eater, a developmental stage also called neophobia, can be a natural state for young children. Learn the nine phrases that will turn your picky eater into a more adventurous one.


Protein Foods for Your Vegetarian Child

Review Average: 5 stars

Kids don’t need to eat meat to get the necessary protein to keep their bodies healthy and growing. Build meals around these five non-meat foods that contain protein and are rich in nutrients.


Meaty Advice for Holiday Cooks

Ready for your family to dig into that Thanksgiving turkey and all the trimmings? First make sure that everything is properly prepared.


Be Thankful for a Thanksgiving Free from Foodborne Illness

With Thanksgiving just around the corner, questions are already popping up about how to prepare the two stars of the Thanksgiving feast: the turkey and stuffing.


Sugar: Does it Really Cause Hyperactivity?

Review Average: 4 stars

Round up a group of kids for a party, ply them with cake and soda and before you know it they’ll be bouncing off the walls, right? Not exactly.


Feeding Your Teen Vegetarian

Review Average: 3 stars

Regardless of why a teen stops eating some or all animal-based foods, parents play an important role in helping make sure that their child gets all the necessary vitamins, minerals and nutrients for growth and good health.


Your Child’s Food Allergy

Review Average: 1.5 stars

You may feel like every kid at your child’s school has an allergy, or you may be managing this serious medical condition within your own family. Here’s what you need to know about one of the most common conditions affecting children in the U.S.


Lunch is in the Bag

Review Average: 3.5 stars

Between First Lady Michelle Obama’s Let’s Move! campaign against childhood obesity and Jamie Oliver’s Food Revolution there’s no shortage of programs aimed at getting America’s kids to eat healthier.


Turkey Talk

Review Average: 5 stars

It's nearly Thanksgiving and time to talk turkey — turkey safety, that is! For your meal to bring only compliments, keep turkey flavorful and safe.


Get Fruits and Veggies to the Plate!

Review Average: 3 stars

Help your family eat right by filling half their plates with fruits and vegetables.


Holiday Home Food Safety

Cooking to proper internal temperatures can give your Thanksgiving dinner a winning formula. It not only ensures the safety of your holiday meat, it also helps ensure the taste.


What Are Food Additives?

Review Average: 4.5 stars

Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. Here’s a peak at a few categories and ingredients commonly used in the food supply and what they do.


Dining In: Ethnic Style

Review Average: 4 stars

On your next visit to the grocery store, plan healthful meals from different corners of the globe.


Eat Right for a Healthy Mouth and Teeth

Review Average: 4.5 stars

Young kids with healthy teeth have more than just beautiful smiles. It’s never too soon to start caring for your children’s teeth.


Family Dinners in a Flash

Review Average: 5 stars

Make time to eat with your family using the following tips from registered dietitians—the food and nutrition experts!


Help! I'm the Worst Snack Mom

Review Average: 4.5 stars

What should you do when your kids balk at the nutritious snacks you picked out for scouts, sports and other group activities? Should you cave or remain firm in your decision to provide only wholesome food?


Zombies Eat Right Too

Review Average: 5 stars

It's easier than ever to find Halloween treats to make kids happy while providing a health benefit.


Have a Healthy Halloween Party

Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Don’t fear, your spooky soiree can be both fun and healthy with a few simple tips.


Does My Child Need A Supplement?

Review Average: 3 stars

If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.


Homemade Baby Food

Review Average: 5 stars

Preparing homemade baby food lets parents expose babies to more flavors, which may help them become more adventurous eaters. And it's easier and cheaper than you might think.


Why Is My Child Overweight?

Review Average: 3.5 stars

Many factors contribute to weight problems in children.


Going Meatless Every Monday

Review Average: 5 stars

Have you gone meat-free today? More and more people are going vegetarian — at least for one day a week. Cutting back on meat intake offers many protective benefits. Don't think of it merely as subtracting from your diet, but adding to it!


Best Breakfasts for Your School Crew

Review Average: 2.5 stars

What is the best breakfast for kids this school year? It's the breakfast they will eat.


Registered Dietitians: Helping Students Eat Right

Review Average: 4 stars

Looking for someone who will look out for your kid’s health during the school day? Look no further than the registered dietitian (RD).


Kids Unplugged

Review Average: 5 stars

Whether your child is in preschool or high school, one thing is for certain: It is time for you to seize the remote and take control. Reducing the amount of time your child or teen spends with media will have a positive impact on his or her weight.


Getting Started on Eating Right

Review Average: 4.5 stars

The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight.


Make Fitness Fun

Review Average: 4 stars

Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active.


Play Is Exercise! Exercise Is Play!

Review Average: 4 stars

Be a role model for your kids by participating with them in activities both outdoors and indoors and encourage participation in group sports under the guidance of a coach or leader. Here are some ideas to get your kids (and you) off the couch!


Are Canned Foods Nutritious for My Family?

Review Average: 1.5 stars

Quick and convenient, more than 1500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritionally positioned products such as sodium-free, low-fat, no-added-sugar and others.


Healthy Children are a Family Affair

Review Average: 2.5 stars

Parents are children's biggest influences when it comes to healthy behaviors, so provide your kids with opportunities for family fun. You can help your children learn to make healthier food choices and engage in regular physical activity by being a good role model.


Fuel Up for Sports in the School Cafeteria

Review Average: 3 stars

When it comes to excelling on the playing field, what young athletes eat can make a huge difference.


Eating MyPlate, Your Way, on the Family Budget

Review Average: 5 stars

Since the colorful USDA MyPlate icon emerged last year, this visual reminder has encouraged Americans to increase their intake of fruits, vegetables, whole grains, and low-fat dairy products. With a little planning, you can eat your plate on a budget.


Is Fish Healthy for My Child?

Review Average: 5 stars

Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish. Fish contains omega-3 fatty acids which children need to build the structure of their brains and development of the nervous system.


Milk: More Important Than You Think!

Review Average: 2.5 stars

Milk and dairy products are the main source of calcium in our diets, a critical mineral kids need to build strong bones, help muscles contract and transmit nerve impulses. Try these tips to get your kids to drink more milk and eat more dairy.


Poor Baby’s Got a Cold

Review Average: 3 stars

Here are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose.


Nutrition Thumbs Up for Dad!

Review Average: 4 stars

For years, moms have been the unofficial point person in the kitchen, serving up healthy meals and teaching kids to eat right. But today, many dads are getting in on the action too. Here are five easy ways dads can make a difference.


Know Your Child's BMI

Review Average: 3 stars

Since kids are still growing, they need to gain weight and they are supposed to outgrow their clothes. Te best way to determine whether your child's weight is healthy is for you to measure and keep track of his or her body mass index, or BMI.


Do You Baby Your Baby?

Review Average: 4 stars

There's a lot to know about feeding an infant and a toddler — and about ensuring a positive eating experience from day one. Which infant-feeding practices do you follow?


Keep Your Vegetarian Child Healthy

Review Average: 4 stars

Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.


Kids Have Allergies? Meal Options at School

Does your child have a food allergy or intolerance? Partner with your school’s food service and nutrition staff (many of whom are registered dietitians) to find safe and nutritious options.


Promoting Positive Body Image

Review Average: 4.5 stars

Young people with a positive image of themselves feel more comfortable and confident in their ability to succeed. They don’t obsess about calories, food or weight. They have the energy they need to enjoy physical activity.


Ice Speed: Fueling Strategies for Hockey

Review Average: 4.5 stars

When it comes to fuel, the demands of high school ice hockey players are great. Consuming optimal foods and fluids both on and off the ice is essential.


Caring for Your Baby's Teeth

Review Average: 4.5 stars

Good dental care begins at birth – even before baby teeth appear! Healthy teeth let children chew food easier, learn to talk clearly, and smile with self-assurance.


Breastfeeding Basics for Healthy Babies

Review Average: 5 stars

Due to breast milk’s unique antibodies, the US Surgeon General recommends babies be fed exclusively with breast milk for the first six months in order to help protect infants from numerous illnesses and diseases.


Expanding Your Baby's Flavor Horizons

Review Average: 4.5 stars

Researchers have discovered that a baby’s sensory system can taste flavors from its mother’s diet that travel through the mother’s bloodstream into the amniotic fluid.


Formula Basics for Healthy Babies

Review Average: 4 stars

If you choose not to breast feed or to stop breast feeding before one year, meet your baby’s nutritional needs with iron-fortified formula.


Food Labels for Infants under Two

Review Average: 5 stars

You may have noticed that infant food labels look different from adult food labels. While infant food labels also use the Nutrition Facts format, the information provided is different.


Introducing Solid Foods

Review Average: 4 stars

During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family.


Reducing the Risk from Food Allergies

Review Average: 5 stars

Food allergies get lots of attention, so it’s natural to wonder about the potential harm to your child. While reactions to food can be serious, it’s important to know the facts and what you can do to reduce your child’s risk.


Exploring More About Food

Food offers a world of experiences well suited to how children learn. Because food can become a "hands-on" activity, everyday tasks can get kids involved in food – and so promote healthful eating.


Size-Wise Nutrition for Toddlers

Review Average: 5 stars

Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need.


Coping With Picky Eating Phases

Review Average: 5 stars

Every parent of a young child has been through the pain of a picky eating phase. Between the ages of one and 3, they are expressing independence about everything, including food.


Eating Out with Kids

Review Average: 2 stars

Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.


Better Breakfasts

Review Average: 3.5 stars

Research shows breaking an overnight fast with a balanced meal can make a major difference in overall health and well-being, especially for children and teens.


Food in Child Care: Check It Out!

Review Average: 3 stars

If you look for child care, rank good nutrition, food-safety standards and active play high on your checklist with warm and caring staff, a safe environment, opportunities for development and self-expression.


Your Grade Schooler Won't Drink Milk — Now What?

Review Average: 3.5 stars

While milk was once the go-to gulp for most kids, it’s increasingly being pushed to the sidelines, with the average child drinking between 5 and 10 ounces of sweetened soft drinks a day instead.


Nifty New After-School Snack Ideas

Review Average: 3.5 stars

A planned after-school snack is one way to help kids achieve nutritional goals. But a snack is only as good for your kids as you make it.


When Packing the School Lunches, Don't Forget Breakfast

Review Average: 4 stars

Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches in the morning, which means fewer trips to the school nurse.


How Many Calories Does My Teen Need?

Review Average: 3.5 stars

Teens need somewhat more calories than when they were a bit younger with strenuous physical activity adding to the daily caloric intake.


Besides Milk, What Should My Teen Eat for Healthy Bones?

Review Average: 4.5 stars

Calcium-rich, bone-building foods like yogurt, cheese and pudding, and calcium-fortified soy beverages, tofu, juice and dark green vegetables are beneficial to your teen's development.


Nutrition for Young Women

Review Average: 4.5 stars

The best thing a young woman can do is understand her own body and stay healthy by eating a balanced diet and getting regular physical activity.


Healthy Weights for Healthy Teens

Review Average: 3 stars

Four tasty ways to get the nutrients you crave and have a healthy weight at the same time.


Baby Food - Make It Yourself?

Review Average: 4 stars

In spite of the added work, some parents get satisfaction from preparing baby food themselves. However, that requires extra care to keep baby's food safe and to retain the nutrients from fresh foods.


Toddler/Preschooler Tasks in the Kitchen

Review Average: 4.5 stars

You may be surprised by this simple strategy to help your young children become better eaters – encourage them to help you in the kitchen.


Fast Food, Healthy Food

Review Average: 4 stars

Today's fast-food menus offer far more options than traditional fare. And with so much to choose from, here are some pointers to keep in mind to eat healthy.


Exercise with Your Kids

Review Average: 5 stars

Want your kids to get active? Exercise with them. Show them that exercise can be fun instead of a chore.


Veggies for Breakfast? Yes!

Review Average: 5 stars

Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid's fruit and vegetable appetite.


School Meals Get a Makeover

Review Average: 5 stars

The school cafeteria just got a whole lot healthier. Earlier this year, the USDA launched the Healthy, Hunger-Free Kids Act designed to improve the nutrition of 32 million schoolchildren nationwide.


Best Foods for Fourth of July Grilling

Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste!



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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