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What Are Food Additives?

by Rachel Begun, MS RDN CDN

What Are Food Additives?

Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. According to nutrition consultant Lauren Swann, MS, RD, LDN, food additives and preservatives are used in today’s food supply to prevent foodborne illness, enable the transportation of food to geographic areas that otherwise wouldn’t be possible, and for the efficient manufacture of products to consistently meet the established quality standards from batch to batch.

The U.S. Food and Drug Administration (FDA) maintains a database of more than 3,000 ingredients, entitled "Everything Added to Food in the United States." Here’s a peek at a few categories and ingredients commonly used in the food supply and what they do.

pH Control Agents

Ingredients that either maintain or control the acidity or alkalinity of foods are known as pH control agents. Citric acid, acetic acid and sodium citrate are widely used agents and are often found in gelatins, jams, ice cream and candies. Lactic acid is an acidity regulator used in cheese-making, and adipic acid can be found in bottled fruit-flavored drinks.

Anti-caking Agents

Anti-caking agents are added to powdered or granulated ingredients — such as powdered milks, egg mixes, sugar products, flours and baking mixes — to prevent lumping, caking or sticking. There are many agents to choose from, including calcium phosphates, silicon dioxide, silicates (calcium, aluminum and tricalcium) and stearic acid.

Emulsifiers

Emulsifiers are added to oil and water-based mixtures so they stay blended over the course of the food product’s shelf life. Examples of emulsions in everyday foods include vinaigrette dressings, milk and mayonnaise. Lecithin from egg yolk and soybean are commonly used emulsifiers in the food supply. Others include diacetyl tartaric acid ester of monoglycerides (DATEM) and sodium stearyl lactylate. These are often used in commercial bread doughs, artificial whipped creams and dried, liquid or frozen egg whites.

Humectants

Humectants keep foods moist. Common examples include glycerin, honey, sugar polyols (glycerol, sorbitol, xylitol, maltitol) and propylene glycol, and are often found in candy, baked goods and salad dressings. It’s important to note that polyols are also used in foods as a low-calorie sweetening option, particularly for sugar-free chewing gums, candies and other low-calorie foods.

Stabilizers, Thickeners and Gelling Agents

These are widely used across many food product categories to increase viscosity and improve stability by preventing emulsions from separating, ice crystals from forming and ingredients from settling. The starch-based category of thickeners includes arrowroot, corn, potato and tapioca. Vegetable gums include guar, locust bean and xanthan gum. Common protein-based thickeners include collagen, egg whites and gelatin. Alginic acid, alginates (sodium, potassium, calcium), agar-agar and carrageenan are polysaccharides derived from algae and seaweeds, while pectin is a polysaccharide originating from apple and citrus fruits.

Leavening Agents

Leavening agents are incorporated into doughs and batters to increase the volume, shape and texture of baked goods. Common leavening agents include baking powder, beer, buttermilk, yeast, whey protein concentrate and yogurt. Used in a wide variety of sweet and savory products, these leavening agents can be found in cakes, cookies, breads, biscuits, scones, muffins and soda bread.

To learn more about other food additive categories and particular ingredients, visit FDA’s Overview of Food Ingredients, Additives & Colors.

Reviewed October 2013

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About the author:

Rachel Begun MS RDN CDN

Rachel Begun, MS RDN CDN


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  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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