Article of the week

Kids Eat Right Month: Resources for Parents and Kids

This August is Kids Eat Right Month. Learn more about how your family can shop smart, cook healthy and eat right with healthy recipes, articles, videos, tips and more. more »

Review Average: 4 stars

Hot Tip

What Are Chia Seeds?

One of the trendiest new health foods is chia seeds, the same as found in Chia Pets. These little seeds contain omega-3 fatty acid, antioxidants, fiber, protein and minerals; and may help... more »

Review Average: 4 stars

Recipe of the week


Here is a northerner's version of gazpacho, a traditional Spanish cold soup that is very popular in Florida and a perfect way to use fresh summer vegetables anywhere. more »

Featured Video

Blackberry Cheesecake Trifle Cups

Want something sweet in a snap? All you need is a food processor to whip up this delicious yet healthy dessert! more »


  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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