Article of the week

Whole White Wheat Flour: Tasty and Nutritious

Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole white wheat flour! more »

Review Average: 4.5 stars

Hot Tip

Does Chocolate Cause Acne?

Although all kids of foods get blamed, teenage acne is linked to hormonal changes, rarely chocolate or other food choices. more »

Review Average: 4 stars

Recipe of the week

Hanukkah Sweet Potato Latkes

Sweet potato latkes are a great twist on potato latkes. They're high in vitamin A, C and a great source of fiber. Top with apple sauce for added sweetness. more »

Review Average: 3.5 stars

Featured Video

Home Food Safety 101

Home cooked meals are great for your family, but did you know millions of people get food poisoning even in their own homes? more »

Review Average: 4.5 stars


  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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