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Features

Article of the week

Perfecting the Breast-feeding Technique

Like learning any new skill, the keys to successful breast-feeding are knowledge, practice and the support of family, friends and perhaps coworkers and employers. more »

Review Average: 5 stars

Hot Tip

Eat Together as a Family

While finding time to enjoy meals together gets trickier for families every day, research continues to demonstrate family meals are a great way to promote healthy family eating habits. more »

Review Average: 4.5 stars

Recipe of the week

Fruited Bulgur Breakfast

Have your family start the day with a breakfast of cooked bulgur. With nuts and fruit, this recipe makes a satisfying anf nutritious start of the day. more »

Featured Video

Getting Breakfast on the Table

Take breakfast off the back burner! Follow these tips to fuel your kids with a healthy breakfast, no matter how rushed they are. more »

Review Average: 4 stars

Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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