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Features

Article of the week

Make Sunday Dinner a Family Affair

There's good news on the family meal front! Seventy-three percent of families reported eating at home daily in 2010, up from 52 percent in 2003. If you're not already onboard, start now... more »

Review Average: 5 stars
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Hot Tip

Getting Enough Fiber?

Fiber-rich foods like beans, whole grain breads and breakfast cereals, and all types of fruits and vegetables keep the bowels healthy and lower the risk of heart disease, obesity and d... more »

Review Average: 4 stars
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Recipe of the week

New England Steak Milanese

This Italian-inspired dish that I make in my Connecticut home is easy to fix and great for reheating later, such as when you're helping out a friend with a home-cooked dinner or contributing... more »

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Featured Video

Meal in a Peel Potato Bar

Are your kids tired of the same old snack? Try this Meal-in-a-Peel Potato Bar and watch them enjoy the delicious benefits of a nutrition powerhouse. more »

Review Average: 5 stars
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Themes

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

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