Features

Article of the week

Time to Unplug!

What occupies your kids for more than six hours per day? TV, computer and video screens. Ungluing your kids from the TV set and other screens may help prevent and treat weight problems. more »

Review Average: 5 stars
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Hot Tip

Keep the Skin on Potatoes!

When compared ounce for ounce, potato skin has more nutrients that the rest of the potato. Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. more »

Review Average: 2.5 stars
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Recipe of the week

Tuna Ole

Try this super-quick family friendly recipe for fish tacos on a weeknight. more »

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Featured Video

Blue Banana Smoothie

Kids love smoothies! As Dawn Jackson Blatner RD, LDN shows us, this Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still... more »

Review Average: 5 stars
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Themes

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

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