Article of the week

Emphasizing Health vs. Weight for Body-Positive Thinking

If meal time discussions center on weight management, it's time to drop negative talk in favor of something more positive. more »

Review Average: 3.5 stars

Hot Tip

Don't Feed Baby from the Jar

Feeding your baby directly from the food jar can introduce bacteria from your baby's mouth to the spoon and into the food. more »

Review Average: 4.5 stars

Recipe of the week

Lentil Tacos

Enjoy the lentil mixture anywhere you would taco meat, in burritos, taco shells, or on top of salad. more »

Review Average: 5 stars

Featured Video

Better Mac and Cheese

Who doesn't love comfort food like good old macĀ and cheese? This Better Mac and Cheese that has a surprise ingredient. more »

Review Average: 4 stars


  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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