Article of the week

The Season for Strawberries

Studies consistently show that kids are not getting the recommended amounts of fruits and vegetables. Red, sweet, juicy strawberries are one healthy fruit that you won’t have any trouble... more »

Review Average: 5 stars

Hot Tip

What is a Whole Grain?

Including whole grains as part of a healthy diet has been shown to help reduce cardiovascular disease, lower body weight and reduce incidence of diabetes. more »

Review Average: 4.5 stars

Recipe of the week

Polynesian Shrimp Tacos

This recipe combines the convenience of frozen shrimp with black beans and pineapple to create a slightly sweet, fiber-filled dinner that's sure to make everyone smile! more »

Review Average: 4.5 stars

Featured Video

Caribbean Quinoa Salad

The centerpiece of our recipe, Caribbean Quinoa Salad, is a whole grain native to South America. more »

Review Average: 5 stars


  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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