Article of the week

Healthful and Safe Eating on Vacation

Your family can still enjoy the new, fun and exciting foods that come with traveling while maintaining a healthful eating plan. Here are a few tips to eat right while on summer vacatio... more »

Review Average: 4 stars

Hot Tip

Celebrate the Watermelon!

In addition to being a tasty treat, watermelon is a good source of vitamins A and C and contains lycopene, fiber and potassium ... plus it can help you stay hydrated on hot days. more »

Review Average: 5 stars

Recipe of the week

Pesto Chicken Salad Pitas

This Mediterranean spin on chicken salad is bursting with fresh flavor thanks to the addition of pesto. Mix up an anything-but-boring lunch in no time! more »

Featured Video

Caribbean Quinoa Salad

The centerpiece of our recipe, Caribbean Quinoa Salad, is a whole grain native to South America. more »

Review Average: 4 stars


  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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