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Article of the week

Feeding Vegetarian and Vegan Infants and Toddlers

Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are... more »

Review Average: 4.5 stars
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Hot Tip

What is a Plantain?

Plantains are part of the banana family and are often used in Caribbean, West African and Latin American dishes. more »

Review Average: 3 stars
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Recipe of the week

Greek Roasted Chicken

In this Greek-inspired recipe, my dad roasts red potatoes, carrots and parsnips alongside chicken in our Chinese home in Seattle. more »

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Featured Video

Yogurt Parfait with Skillet Granola

Parfaits for breakfast? Yes, if you choose the right ingredients! Plus make your own granola in a skillet. more »

Review Average: 4.5 stars
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Themes

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

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