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Features

Article of the week

Children Need Carbohydrates

In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets. But are such "low carb" diets good for a child? more »

Review Average: 4 stars

Hot Tip

Fall Sports Require Fuel

The fall school sports training schedule is under way and athletes need to focus on consuming adequate amounts of calories, carbohydrates, protein and water. more »

Review Average: 5 stars

Recipe of the week

Apple Cinnamon Baked Oatmeal

A cross between a cake, cookie and a bowl of oatmeal, this make ahead treat is handy to heat up and have for a quick healthy breakfast or snack. more »

Review Average: 3.5 stars

Featured Video

Ratatouille

Want your kids to eat more veggies? Try Ratatouille, a traditional French vegetable-based dish, packed with nutrients your family doesn’t get enough of... more »

Review Average: 4 stars

Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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