Article of the week

Fake a Homemade Dinner

If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat. more »

Review Average: 3.5 stars

Hot Tip


Plan a meal around eggs! One large egg has just 70 calories and is a good source of protein and vitamins. Beyond that, eggs supply lutein and zeaxanthin, which may promote healthy visi... more »

Review Average: 4.5 stars

Recipe of the week

Red Potato Salad with Green Beans and Tomatoes

This fresh spin on potato salad is light and colorful thanks to the addition of green beans, tomatoes and a tangy vinaigrette dressing. more »

Review Average: 4 stars

Featured Video

Grilled Corn Salad

Take advantage of the bounty of corn and enjoy this grilled corn salad. It's a great side dish for chicken, meat, fish or tofu. more »

Review Average: 4 stars


  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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