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Features

Article of the week

6 Surprising Ways to Incorporate Yogurt into MyPlate

Incorporating yogurt into a healthy diet for kids is easier than you might think, and important, too. Here are six surprising ways to include it in your child’s diet. more »

Review Average: 5 stars

Hot Tip

Peanut Allergy Alternatives?

If your child has a peanut allergy there are alternatives! Making your own nut butter is as simple as grinding nuts in a food processor until they form a paste. But beward: Homemade nut... more »

Review Average: 5 stars

Recipe of the week

Frikadeller (Danish Meatballs)

Grandma's traditional Danish meatballs get lightened up in this recipe, but they come out just as tasty and comforting. more »

Review Average: 2 stars

Featured Video

Almond Crusted Tilapia

The almond crust in this recipe is something your entire family will enjoy. more »

Review Average: 5 stars

Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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