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Features

Article of the week

Can Your Overweight Child Develop Asthma?

A recent study suggests there may be a link to asthma in children who are overweight or obese, especially if there is excess body fat around the abdomen. more »

Review Average: 5 stars
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Hot Tip

Exercise with Your Baby

Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and walking as well as cognitive development and can lead to a preference... more »

Review Average: 4.5 stars
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Recipe of the week

Banana Bread with Chocolate Chips

This Banana Bread with Chocolate Chips is a comfort food but also healthy. Plus, it freezes well! more »

Review Average: 3 stars
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Featured Video

Blue Banana Smoothie

Kids love smoothies! This Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still being delicious! more »

Review Average: 5 stars
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Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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