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Features

Article of the week

Back to School Nutrition

As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s nutrition and physical activity habits are ready for the year... more »

Review Average: 3 stars

Hot Tip

Labor Day Picnic Ideas

Labor Day is a perfect time for a picnic in the park. If you're heading outdoors, follow these tips to plan a healthy picnic more »

Review Average: 3 stars

Recipe of the week

Power-Up Pita Pizza

Kids will love this mix of Mediterranean flavors like hummus and pita, and the fun of pizza. And it will be ready in no time, for an after-school snack, lunch or a light dinner. more »

Review Average: 5 stars

Featured Video

15 Minute Pickles

These 15-minute pickles are a great alternative to chips. Plus, they’re fast and easy to prepare. more »

Review Average: 3 stars

Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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