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Features

Article of the week

Make Yogurt Fun

Drinking milk and eating yogurt can be excellent food sources of calcium in your diet. However, it can be a challenge to get kids to meet their daily calcium needs. Use these tips to get... more »

Hot Tip

Thawing Your Thanksgiving Turkey

The main problem we face in preparation for our holiday dinner is how to thaw the turkey. more »


Recipe of the week

Roasted Squash Trio

Squash is a fall favorite. Here is a new way to taste a trio of this season's star vegetable. more »

Review Average: 5 stars

Featured Video

Sticky Sesame Green Beans

Try these Sticky Sesame Green Beans for the next family dinner. They're great accompanied by chicken and brown rice or your kids can eat them cold as a... more »

Review Average: 5 stars

Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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