Article of the week

Have a Healthy Halloween Party

Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Don’t fear, your spooky soiree can be both fun and healthy with a few simple tips. more »

Review Average: 5 stars

Hot Tip

No Crossovers

Before you blame a flu bug for an upset stomach, consider that foodborne illness often starts at home. more »

Review Average: 4 stars

Recipe of the week

California Chicken Wrap

This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slices. more »

Review Average: 3.5 stars

Featured Video

Halloween Chips and Spider Dip

You can use cookie cutters for these chips or better yet, get your kids involved in cutting the ghosts for this Halloween Chips and Spider Dip recipe. more »

Review Average: 4 stars


  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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