Roberta Larson Duyff, MS, RD, FADA

The choices you make every day about food, nutrition and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful and fun foods to suit your needs and lifestyle---no matter your age.

The Second Edition features new chapters on dietary supplements, and on nutrition and health conditions, including Syndrome X, adult and childhood diabetes, and food-drug interactions. There is more on women’s health and nutrition; functional foods and phytonutrients for health; foodborne bacteria; managing body weight and today’s popular diets; and nutritious ethnic food choices. With guidelines for people of all ages, this is the most complete and positive book on food and nutrition available today.

Hardbound
Price: $45.00 + shipping and handling

• Add to Cart
• View Cart