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ADA Guide to Better Digestion |
Leslie Bonci, MPH, RD
One of the most important ways to self-manage gastrointestinal disorders such as gas, constipation, heartburn or irritable bowel syndrome is to choose the right foods to eat. This guide teaches how to analyze one's diet in order to identify the negative and positive impact certain food choices can have on a digestive condition. It also points out the most common dietary mistakes people make in an attempt to manage gastrointestinal disorders, indicating how to make the best, most comfortable food choices in order to embark on the road to digestive health.
#6113 Softbound 249PP, 2003ISBN: 0-471-44223-2
Softbound
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