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Nutrition Fact Sheets
Covering a wide range of topics, these brief fact sheets provide nutrition facts along with healthy eating tips and recipes. Nutrition Fact Sheets are developed in collaboration with other organizations and industry sponsors.
All Nutrition Fact Sheets are presented in Portable Document Format (PDF version), which requires the Adobe Acrobat Reader for viewing.
Nutrition Fact Sheets A-Z Index
Fats, Oils and Sweeteners
- DHA: A Good Fat
- Diglyceride-Rich Cooking and Salad Oil: To Help Maintain a Healthy Lifestyle
- Polyols: Sweet Benefits
Kids Nutrition Needs
Nutrition for Everyone
- A Positive Approach: Choose Nutrient-Rich Foods for the Most Nutrition
- Adult Beverage Consumption — Making Responsible Drinking Choices
- Discover Mushrooms: Nature's Hidden Treasure
- Eating Right for Older Adults
- Get Smart About Salt
- Healthy Eating on the Run
- Lamb: The Essence of Nutrient-Rich Flavor
- Making the DASH Difference: The DASH Eating Plan Can Assist in Managing High Blood Pressure for Many People
- Preventing Constipation By Promoting Healthy Habits
- Shop Smart — Get the Facts on Food Labels
- Step Up to Nutrition and Health
- The Benefits of Chewing Gum
- Vegetables: Why You Should Get More!
- Whole Grains Made Easy
Vitamins, Minerals and Functional Foods
- Add Potassium to Help Lower Blood Pressure
- Almonds: A Handful Can Make a Difference
- Barley: A Healthy Heart Solution
- Cocoa and Chocolate: Sweet News!
- Eat Your Way to Better Health: A Nutrient-Rich Diet Helps Support the Immune System and Fight Disease
- Eggs: A Good Choice for Moms-to-Be
- Mangos: Tropical Indulgence and Antioxidant-Rich
- The Plant Sterol Story: Using Food Choices to Help Manage Cholesterol