06/14/96 Nutrition Guidance for Child and Adolescent Athletes Addressed by ADA

Nutrition Guidance for Child and Adolescent Athletes Addressed by ADA

Press Release

June 14, 1996

Media Contacts:
M. Johnna Thomas, Tom Ryan or Doris Acosta
E-mail: media@eatright.org
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Nutrition Guidance for Child and Adolescent Athletes Addressed by the American Dietetic Association

CHICAGO--Nutrition needs of both child (ages 6 -12) and adolescent (ages 13 -18) athletes are addressed in two new statements from The American Dietetic Association (ADA) published in the June issue of the Journal of the American Dietetic Association.

Both papers support sound nutrition practices that promote children's and young adults' optimal growth while meeting the added requirements of physical activity through participation in organized sport(s). Key points outlined in these statements include:

Plain water is the best and most economical source of fluid for young athletes, who often do not tolerate temperature extremes as well as adults. Diluted fruit drinks or sports drinks can also be appropriate fluid choices, and younger children may be more likely to drink sufficient amounts of fluids if they are flavored.
Although vitamin and mineral supplementation may improve the nutritional status of persons consuming marginal amounts of nutrients from foods, and may improve performance in persons with nutrient deficiences, no scientific evidence supports the general use of supplements to improve athletic performance; nor do scientific data support the use of other ergogenic substances, such as amino acids, protein mixtures, and chromium.
Percent body fat and weight should not be used as criteria for sports participation or to set stringent weight requirements for individual sports.
Eating plans for all healthy children should emphasize intake of complex carbohyrdates and moderate amounts of fat to support growth and physical activity. Adolescent athletes, as well as non-athletes, have increased risks of iron deficiencies and lower calcium intakes.

"The nutrition needs of child and adolescent athletes do not directly mirror those of adults. Parents, coaches and teachers should encourage healthful food choices whether a child is involved in simple exercise, training or advanced competition," said Ronni Chernoff, Ph.D., R.D., FADA, president of ADA.

As part of ADA's Child Nutrition and Health Campaign, ADA members encourage adults to be nutrition and activity role models for children."Children should get moving for the fun of it, and be encouraged to start the day with a healthful breakfast to fuel their bodies and minds," Chernoff added.

The Chicago-based American Dietetic Association is the world's largest organization of food and nutrition professionals. With nearly 70,000 members, ADA serves the public by promoting nutrition, health and well-being.

The Journal of The American Dietetic Association is the most widely read peer-reviewed periodical in the dietetics field. Published monthly, it brings original research, critical reviews and reports, authoritative information and expert commentary to nutrition and dietetics professionals throughout the world.

If you are a member of the media and would like a copy of the Statements referenced, please call ADA's Public Relations Team at 800/877-1600 ext. 4806.

Timely Statement of The American Dietetic Association: Nutrition guidance for child athletes in organized sports. Journal of The American Dietetic Association, June, 1996, Volume 96, Number 6, pages 610-611.

Timely Statement of The American Dietetic Association: Nutrition guidance for adolescent athletes in organized sports. Journal of The American Dietetic Association, June, 1996, Volume 96, Number 6, pages 611-612.