We All Scream for Ice Cream!

We All Scream for Ice Cream!

February 15, 2006

Ice cream is one of America’s favorite desserts. In today’s freezer sections you find many options for lower-fat brands. In a half-cup serving:

  • Reduced-fat (2 percent) ice cream has at least 25 percent less fat than regular ice cream.
  • Low-fat (1 percent) ice cream has three grams or less of fat.
  • Light ice cream has at least 50 percent less fat.
  • Fat-free ice cream has less than one-half gram of fat per serving.

Do you enjoy the creamy texture and flavor of premium ice cream, which has more fat and calories? If so, cut back on fat somewhere else in your eating plan so you can enjoy this treat, or eat a smaller portion than you normally would.


Produced by ADA’s Public Relations Team

 

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