Was Popeye onto Something?

Was Popeye onto Something?

January 6, 2006

Can spinach actually make you strong, like Popeye? Spinach may not make you sprout muscles in seconds but its health benefits go a long way:

  • Spinach contains lutein and zeaxanthin, which contribute to healthy vision and may aid in the prevention of cancer.
  • Spinach is a great source of beta-carotene, which your body converts to vitamin A, as well as vitamin C, folate, vitamin K, magnesium and potassium.
  • Spinach contains vitamin E, an important antioxidant that helps protect cells from everyday damage, boosts your immune system and helps keep your skin and hair healthy.

Head for the weight room if you want to look like Popeye. Meanwhile, take advantage of the nutritional benefits from adding spinach to your daily eating plan.

Produced by ADA’s Public Relations Team
 

To view previous Daily Tips, click here.

Print Version