Calcium Boosters

Calcium Boosters

Getting enough calcium starts with adequate dairy intake, but there are some ways you can boost calcium intake.

Add dry milk to casseroles, soups, gravies, and sauces. One fourth a cup provides 375 milligrams of calcium--a big jump to meeting daily needs. Cheese sprinkled on top of salads, soups, chili, and baked potatoes increase protein along with calcium.

Hot cereal can serve as a calcium booster when you prepare it with milk instead of water. And if you start your day with a cup of coffee, why not switch to latte--coffee with steamed milk. If you order a grande, you get almost two cups of milk.

Adding more dark green leafy vegetables is another way to sneak in some calcium. If you're struggling with getting enough calcium, start sneaking it into more and more foods for an easy boost to your intake.

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