Dairy Helps More than Bones Dairy Helps More than Bones

Dairy Helps More than Bones

January 18, 2005

Drinking milk helps bones and teeth grow strong. Research says dairy products may maintain your healthy smile, too.

Researchers studying calcium intake and periodontal disease have found women who consumed more calcium had a lower risk for periodontal disease. Women who consumed more than 800 milligrams of calcium each day had the healthiest teeth, while those who consumed fewer than 500 milligrams per day had a 54 percent greater risk for the periodontal disease.

Other studies have found that people who consume more dairy products have a lower incidence of cavities. In addition, cheese may actually protect against cavities by keeping saliva less acidic.

Produced by ADA’s Public Relations Team

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