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Incorporate Healthy Snacking in Your Eating Plan

July 19, 2005

Snacking has long been regarded as something children did and well-disciplined adults avoided. Today, it’s clear that healthy snacking is important to everyone’s health.

Eating small, frequent meals is a good way to help you control weight, keep food cravings in line and possibly keep blood cholesterol down. The key to healthy snacking is found in the foods you choose, the size of your portions and how frequently you snack.

Spacing meals and snacks three to four hours apart helps keep the body fueled. Choose foods that are high in complex carbohydrates such as whole-grain crackers, pita bread or baked tortilla chips. Add a small amount of protein to stay fueled longer. Try bean dip, peanut butter or yogurt.

Healthy snacking can help you enjoy eating and keep you energized throughout the day.

Produced by ADA’s Public Relations Team