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Health Benefits of Oats

May 17, 2004

A bowl of oatmeal is a morning tradition that may provide you with more than just a warm start to your day.

Oatmeal, oat bran and whole oat products are some of the best sources of soluble fiber, which help reduce total cholesterol along with LDL or “bad” cholesterol. In addition to reducing the risk of heart disease, oat fiber can help control blood sugar, too. That’s why it’s been added to breakfast cereals, muffins and other foods.

Regardless, no single food, not even oat bran, offers ultimate protection. Your overall eating plan, including oats and other high-fiber foods, along with less fat (especially saturated fat), offers the greatest health benefits.

Produced by ADA's Public Relations Team

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