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Men’s Health: A Closer Look

September 21, 2004

Face it men: Your eating plan is a logical place to start when evaluating your health. By following these simple steps, you'll be on your way to a healthier and possibly longer life.

• Eat moderate amounts of a variety of foods: No single food has all (or enough) of the more than 40 nutrients you need.
  
  
• Choose a diet low in fat, saturated fat and cholesterol: Try low-fat or nonfat milk and milk products, lean meat, fish, skinless poultry, fruits, vegetables, whole grains and foods that are baked, broiled, steamed or roasted and limit margarine, butter, oils, shortenings, salad dressing, whole milk, regular cheese, fried foods and rich desserts.
  
  
• Eat plenty of whole grains, vegetables and fruits: These foods supply complex carbohydrates and dietary fiber and can also help control blood cholesterol levels and may reduce the risk of colon cancer. Adults should try to consume between 20 to 35 grams of fiber daily.
  
  
• Shake the sodium and salt habit: Read food labels to find foods lower in sodium.
  
  
• Gear Up: Find a variety of activities you like. You could walk around the block, work in your yard or try in-line skating. Start out slowly and work up to 30 to 60 minutes of moderate physical activity most days of the week.

Produced by ADA’s Public Relations Team

To view previous Daily Tips, click here.

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