Which is Healthier, Butter or Margarine?

Which is Healthier, Butter or Margarine?

September 8, 2005

From a fat and calorie standpoint, butter and margarine are the same with about 35 calories and four grams of fat per teaspoon. Both are primarily fat; only the source differs. Butter contains more saturated fats than most margarine. Because margarine is made from vegetable oil, it has no cholesterol.

For a spread with less saturated fat and minimal or no trans fat, buy soft tub or liquid margarine, rather than stick. Whipped versions of butter or margarine have less fat per tablespoon, too. Reduced-fat margarine is available, too, but is not suitable for some recipes.

Whether you prefer the taste of butter or margarine, enjoy in small portions. And for margarine, choose liquid or tub, rather than stick.

Produced by ADA’s Public Relations Team

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