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Fat: It’s Essential for Good Health

February 9, 2005

Do you avoid certain foods for fear of weight gain? If so, you may be missing out on essential fatty acids and fat-soluble vitamins.

A better way to control fat is to eat foods that contain healthy fats like olive or canola oils and pay attention to your portion sizes.

Choose lean meats, low-fat dairy and plant proteins for variety and nutrition.

To learn more about fat in your diet, contact a dietetics professional.

Produced by ADA’s Public Relations Team