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The “Raw Food Diet”

Raw foods provide fiber, which is important to our overall health. But is it really better to eat only raw foods?

The premise of the raw food diet is to cook foods below 160 degrees Fahrenheit to keep food enzymes intact so that the body can better absorb nutrients in the food. The problem with this theory is that the body already makes the enzymes needed to digest and absorb foods.

The raw foods diet encourages you to eat fresh fruits and vegetables, which is a definite nutritional plus. But there are real food safety risks. The diet calls for eating a variety of sprouts, many of which grow in environments that can promote harmful bacterial growth. And cooking foods below 160 degrees Fahrenheit can lead to foodborne illness.

As with any diet, when evaluating the “raw foods” approach, ask questions. If you think “This sounds too good to be true,” it probably is.

Produced by ADA’s Public Relations Team